What I EAT in a day to build strength, muscle and stay LEAN at 47

I'm often asked what I eat in a day so here it is. I eat three meals and two snacks. Each meal includes:

Protein because it's the building block for every cell, tissue and organ in the body.
Carbs to replenish my energy stores.
Fat for vitamin absorption and hormone production.

I eat two fruits with breakfast and unlimited veggies with lunch an dinner. My two snacks are always high in protein and usually include Greek style yogurt.

See the food examples in my video! Do you have questions???? Let me know!

#shorts #whatieatinaday

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#shorts #what_I_eat #what_I_eat_in_a_day #what_I_eat_in_a_day_healthy #protein #protein_foods_for_muscle_gain #protein_foods_for_weight_loss #protein_food_to_build_muscle #carbohydrates_food_list #carbohydrates #fat_is_good #fat_is_good_for_you #fat_is_good_for_your_health #mirror_talks #build_muscle #increase_strength #lean

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