Stop #TechNeck in Its Tracks by Manitoba Chiropractors

Don't Let Your Phone Weigh You Down!
Did you know that the pressure on your spine doubles for every inch you tilt your head forward? Over time, this can lead to chronic pain and #TechNeck. The Manitoba Chiropractors Association is dedicated to helping you maintain a healthy spine in the digital age.

Here are some tips:
✅ Stretch it out: Perform simple neck stretches throughout the day to release tension.
✅ Use voice commands: When possible, use voice commands to minimize the time spent looking down at your device.
✅ Get adjusted: Regular chiropractic adjustments can help restore proper alignment and alleviate the symptoms of #TechNeck.

Take a stand for your spinal health and make these tips a part of your daily routine.
#chinup #TechNeck #spinalhealth #ManitobaChiropractors #ManitobaChiropracticCare

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