5 min. HOURGLASS ABS workout

I keep coming back to these! 😍🥵

A fast and effective workout 🏋🏽‍♀️

Your right! This was a great 5 min ab workout! Thanks

Day 1: ❤️

I feel like i did these before on each of ur ab videos

thank u Vicky <3

I absolutely loathe working out but I make myself do 3-4 different 5 minute videos at least 5x a week and can say that while results take longer to come, I feel so much better about myself. Even if you are not doing hour long workouts, doing just a little everyday will get results too. Just be patient with yourself.

This workout is so effective...
Thxx buddy😎

Lol u mean 7 minutes

I did this workout 6sets today with about 15 seconds of rest in between and oh my goodness, the way I flopped down on my mat afterwards 😂 loving this!

This is a great workout I haven’t been working out but this workout is a great place to start

Are these ab workout going to create a “boxy” waist? Like a CrossFit midsection?

beautiful

Wow my abs are burning!

I’m not crying you are

Much improved plank holds 35 secs and the plank jumping in and outs. I have to keep legs not v wide but I did it! Im over 55. It can be done. Good rest, take it slower...but strong. Increase reps as you get stronger.

Does it work

I loved this video! I’m so happy I came across your channel.

Excited for my fitness journey

Shoutout to all the people doing this workout secretly in their bedroom

thank you

I’ve been doing this every day now my 6th day, I have a definite 4 pack! ☺️

Would this work if i did this 2x a day

I just did day 1 I was gonna give up haha but I saw she motivated cause she braked threw the workout too knowing u don't gotta go all out and u can rest for a little bit and keep doing it!:) also I would love some motivating replys too! Thank you

Sometimes when I follow along I'm like omgahh she crazy how does she keep going?! Lol but Vicky you motivate me to keep going and pushing myself! Love you and your videos!!

My most favorite abs work out so simple yet effective. This is perfect for a jump start if you’ve fallen off the wagon and you see the results almost instantly LOVE IT !

I'm 14 currently and I wanna be strong 🤩 Im really clumsy and pretty so people tend to call me really mean names, they call me weak, but I know I'm not your the best and I can't wait to look cool

The cat just made me subscribe.

thank you for this workout

– Me after doing the excersise once: let's see if anything happened?!🤡

guys i decided to do this everday for a while and i will explain the results

day 1: omg this was so painful omg my body is aching

I loved this so much and I loved your comments they made me keep going! Thank you for this!

Vicky justiz is a boss and her routines bring great results

THIS GIRL’S WORKOUTS ARE AMAZINGGGGGGGGGG. ADE ME SWEAT A WHOLE RIVERRRR

Favorite workout.

It's now my second day, and i actually like this one, it's not very difficult and it's short

She really is the BEST!!!! ❤

Can someone give me an update on how long it took them to get abs and a more hourglass looK?

Okay So i Just Started this exercise today And it Burned you got to really try maybe try a little extra just a bit but if you wanna go on this journey with me im doing it for a week bc it got so many good reviews And i love how shes So real she will stop take breaths during the exercise because some people might struggle like her and i appreciate that so much:D


Day 1😌it burned my core No difference yet but it was really hard

Guys do it!!!!this is the best workout ever ,I am on day 3 and I already got the best results ever!!!Let's go!

DAY 1

Will this make a hourglass waist or a boxy waist

You're amazing, thank you so much ❤

I love this girlll she is so inspirational

❤

great video i really feel it
thank you

Day 1: Nuthin happened ofc

I've done this one b4! I'll do it regularly to start shaping the habit ^.^

I hate ab workout 😢 i just do glute workouts 😂😂

i made my bf do this with me and he was STRUGGLING he hated it so much😭 i actually like this workout