The Best Morning Stretching Exercises for Beginners
The Best Morning Stretching Exercises for Beginners
12 The Best Morning Stretching Exercises for Beginners with workout hut
This easy-to-follow stretching routine is designed to safely enhance flexibility and range of motion. These 12 beginner-friendly stretches are simple yet effective, and many can even be done right from your bed. Perfect for starting your day feeling refreshed and limber!
EXERCISE:
0:00 Inner Thigh Pulse
0:34 Frog Hip Thrust
1:09 Pelvic Tilt Into Bridge
1:43 Backward Abdominal Stretch
2:18 Lying Side To Side Knee
2:52 Seated Glute Stretch
3:27 Hip Twist
4:01 Butterfly Yoga Flaps
4:36 Butterfly Pose
5:10 Cat Stretch
5:45 Puppy Pose
6:19 Boat Stretch
#stretch #stretching #stretches #muscle #bodyweight #workouthut #workout #motivation #sports #mobility #begginers
DISCLAIMER:
The information provided in this video is for educational and informational purposes only. Always consult with a healthcare professional or fitness expert before beginning any exercise program, especially if you have pre-existing conditions or injuries. The exercises demonstrated may not be suitable for everyone. The video title, description, keywords, and thumbnail are optimized for discoverability under YouTube's guidelines as per the YouTube Terms of Service. Results may vary based on individual fitness levels. Viewer discretion is advised, and the creators are not responsible for any injuries or health issues arising from following the exercises in this video.
12 The Best Morning Stretching Exercises for Beginners with workout hut
This easy-to-follow stretching routine is designed to safely enhance flexibility and range of motion. These 12 beginner-friendly stretches are simple yet effective, and many can even be done right from your bed. Perfect for starting your day feeling refreshed and limber!
EXERCISE:
0:00 Inner Thigh Pulse
0:34 Frog Hip Thrust
1:09 Pelvic Tilt Into Bridge
1:43 Backward Abdominal Stretch
2:18 Lying Side To Side Knee
2:52 Seated Glute Stretch
3:27 Hip Twist
4:01 Butterfly Yoga Flaps
4:36 Butterfly Pose
5:10 Cat Stretch
5:45 Puppy Pose
6:19 Boat Stretch
#stretch #stretching #stretches #muscle #bodyweight #workouthut #workout #motivation #sports #mobility #begginers
DISCLAIMER:
The information provided in this video is for educational and informational purposes only. Always consult with a healthcare professional or fitness expert before beginning any exercise program, especially if you have pre-existing conditions or injuries. The exercises demonstrated may not be suitable for everyone. The video title, description, keywords, and thumbnail are optimized for discoverability under YouTube's guidelines as per the YouTube Terms of Service. Results may vary based on individual fitness levels. Viewer discretion is advised, and the creators are not responsible for any injuries or health issues arising from following the exercises in this video.
Тэги:
#morning_stretches #stretching_routine #10_morning_stretches #stretch #mobility_stretch #at_home_morning_stretch_routine #morning_stretches_for_men #morning_stretches_for_women #morning_stretches_for_beginners #5_stretches #increasing_the_stretch #good_morning_workout #morning_stretch_routine #morning_stretches_to_reduce_pain #morning_stretches_for_seniors #stretches_to_relieve_morning_aches_and_pains #full_body_stretch_routine #bodyweight_stretches #bodyweight_exercises #hiitКомментарии:
