The TOP 5 FOODS To Lose Weight, Build Muscle & REVERSE AGING | Andy Galpin

I prefer rice over potatoes.

I listen in 1.5x speed is great

Answer question

Answer question five foods 5 vit

Jumping like basketball Lewis you have to run meeting direction

ODD for sure time to turn off

most excellent, one of the very best yet, will have to rewatch to absorb the amount of new content, very generous of Dr Galpin, thank you both

Thank you for this . I’m trying to loose weight this helped a lot .

Great interview. Learned a lot. I don't like the term "fasting". I enjoy being fat adapted and not feeling hungry. I also feel better when there is no eating for about 16 hours between meals.
There is plenty of research pointing to improved autophagy and insulin response (for non-athletes) by having more time between meals. Still, to me that's not fasting. It's just time between meals.

💪🏼💪🏼💪🏼 👍.

I enjoy listening when I am driving and going about my day personally. Your videos are very helpful and impacting. I love how you ask questions that viewers as myself would like to ask!! I loose track of time when I am sitting at the feet of wisdom and knowledge 🙌✨️💜✨️ Thank you and keep them coming!! I also share them on my social media platforms as well.🤗

Love your content.Wished you would put out a edited version of the video that is much shorter and focused on the main points of the interview. That would be awesome....

I would love to see Andy Galpin discuss these things with Thomas DeLauer.

I am really confused now because so far , this is the first time for me to hear comments that not really support intermittent fasting especially for anti-aging. He also recommends meat as a good food . I really want to have a healthy life and try to do things for anti-aging. With so many information from different podcasts , you don't really know what to believe.

THANK YOU for these extensive dives 🤍🤍🤍

Incredible talk Gentlemen, Thank You...

I love being subscribed ⚡️ The right videos always show up for me at the right time. This just started playing on the playlist after my meditation.. and it’s perfect to get me together. 🙏🙏🙏 for this great content 💕⚡️✨

Broccoli, Berries, Fish and other Meat Proteins, Eggs.

You are welcome.

Lewis, I know you read all these comments and learn from them. That being said READ the China Study! It is based on the longest ongoing nutrition study known. This is in response to the discussion happening at about 1 hour 10 minutes of this podcast. I really get a lot from everything you do and really appreciate your dedication. You are amazing!!!!!

NO ENERGY ...

It seems like most views from Andy Galpin are about athletes and people who train hard and multiple time per day. I won't expect the same to apply to an already obese person, under muscular and who only do walking as their main exercise to try to loose some. I would like to have his views when it comes to fasting and keto in the context of an obese or morbidly obese person.

Wow Very educational n powerful. Interesting feedback about fasting. If you can, I would love to see Dr. Mindy Pelz on your show discussing fasting.
As always, I love your show 🙏😊

Finally Dr. Galpin made it on to the podcast! He gives great insight to alot of topics and myths that people still are unsure about. The way he as well as other clinicians and scientists approach things with “it depends” goes to show they follow research and weigh the pros and cons to everything before giving a one size fits all.

Why do you compare everything to Olympic games?

Lewis Howes Is helping me Change my life for the better ..; I have to watch at least one interview a day 😎!!!

Awesome sauce!

I love Lewis and his ability to remain neutral and engaged!!! What a gift!!! 🙌🏽 Because this guy(Andy) never really answered many questions directly and he talked in circles a lot! Seems like he was more concerned with his own intellectual perspectives and experiences than educating the listener🤷🏽‍♀️ But I did enjoy the quadrant exercise! That was great 👍🏽

I wish he made things easier to understand

Hey Lewis I would really appreciate an interview about skincare and the health of the skin in general. :)

I can understand the frustration with Andy’s lack of black and white answers, but it helps to recognize that the subject matter is incredibly gradient. These concepts are not simple, and as much as we all wish there were, there is simply no one-size-fits-all answer for many of the questions posed. I encourage those who are frustrated to refrain from rejecting honest information in favor of simple, yet inaccurate, information. Good luck to all trying to better themselves and their loved ones!

Best "food" to lose weight is FASTING

Chosen as answers on the spot to the question, what 5 foods should you eat everyday if you had to eat the same food (bang for your buck, not optimal diet strategy)
Foods: 1) Eggs, 2) Potatoes, 3) Blueberries, 4) Meat and fish, 5) Broccoli
Supplements: 1) Multivitamin, 2) Creatine, 3) Fish oil

Thank you. The problem of obesity is about foods that are not foods, foods that contain a preservative, about processed foods, herbicides and pesticides, which causes physiological problem because of its we need bio food just organic, and fermented products instead of products with a (toxic) preservative agent.

Best food is just stop eating so much. Eat to live not live to eat. But just make what you eat you enjoy it and it’s balanced with fresh fruits, veggies and water

I’m concerned with the high levels of ticks in game meat. The ticks kill wild moose and deer deer in high numbers. Is this meat safe to consume? Wonderful conversation thank you both.

You have so many interesting people. You don't think it will relate to your life but low and behold it does (in a big way).

Constructive Criticism : Fantastic Interview.. But the Title does not do justice to it. Huberman got the Andy Galpin interview title appropriate.. 👍

Wow your knowledge needs updates! Fasting has been used for millennia to heal our bodies and cause autophagy…. The food needs to be talked as subjective as choice of clothes, we all have an internal system if we learn to understand our bodies guide us what works for us

Lewis I love what and how you do it though, great effort in bringing different people and talk their stuff

Extremely interesting

Creatine!?! 🤯🤯🤯🤯 wow... did not see that one coming

Thank you Alma Burns. I was about to give up.

Everytime i hear potato, i cant help but think about other starch/carbs/etc… that are more prominent in like Asia or South America, etc…

Intermittent Fasting has made me feel the best and be the fittest I have been in 36 years, but as Dr. said, if it works for you, then stick to it. Just because it works best for me does not mean it will work for someone else. I also feel amazing working out fasted, but that's just me

To claim foods can reverse aging needs more evidence than you have presented. This video is more about managing caloric intake regarding calories required given your body composition.

Thanks for the facts on fasting and longevity. Foods to reverse aging have no empirical evidence to support such foods exist.

Made me realise how ultra vulnerable Bryan Johnson could be. Pure optimization lifestyle.