Stop Celebrating Non-Scale Victories

Amy I love ALL your videos!

Love your hair Amy! You are rocking it!!!

Thanks for the wonderful videos. Here is the flip side to the mental health healing on a PHD, not only did Keto heal my body it also unlocked suppressed memories.

Thank you Amy, you and Casey always bring common sense to this crazy platform of influencers and trendy extremes ideas. You look absolutely beautiful in that color

I have IBS so keto with carbs is not for me.

Thanks Amy! You are a breath of fresh air! Agree totally! My goal was always reversing type 2. Weight loss was a bonus.

I'm all in for celebrating victories! Thanks for the great content!

Great video 😊

Thank you! This is a much better way of viewing ALL victories.

I really appreciate Corey Little's podcast. I'm happy to see you cover this topic. Health is the goal. Thanks Amy! ❤

Weight loss victories are catchy thumbnails for clicks!

Creators have some degree of responsibility for this.

Good health is the best victory! 💪❤

Your video are always inspiring, thank you

thank you for this! I have stalled for 6 months and was struggling. However I am no longer pre-diabetic and all acid reflux is gone. Also am now weight training for health. I needed to hear this today.

Yes! 🧡

Looking good!

NSV has always seemed a little off to me. Part of it is the idea of using weight loss as the thing to measure against and therefore making weight loss seem like the main goal when it's only the main goal for some people. The other thing is that NSVs are so hyped that it sometimes feels like people are saying you shouldn't celebrate weight loss. There have been times when people are posting all their NSVs and I want to celebrate losing 5 pounds but I don't post anything. I understand it but it sometimes feels exclusionary. Almost like your weight loss victory is less important than someone else's victory. I think they're equally important.

I love this insight, thanks for sharing! I'm curious how exactly the NSV phrase came about. First time I heard about it was doing WW a long time ago, after weekly weigh-ins. NSVs were treated as sort of a consolation prize if the scale number didn't go the desired direction. Maybe the better reframe is in the context of metabolic health victories, where scale weight is sort of a byproduct of improving overall metabolic health markers.