Strong legs and taking balance training for Muaythai kick.

Best breakdown I have seen. Thanks!

Beautiful family ❤

Amazing teaching🙏🙏Amazing energy

different and helpful!thanks!

Very skilled she’s well trained 👍

Kick tecniqe Muay Thai the strong leg

Awesome workout ❤

These drills are excellent, definitely essential to add to your training. thank you very much for this 🙏

I love this! ❤

💪💪💪

I love this channel

Mbak Lana terlihatnya sprti gadis biasa. Tapi kok powernya bagus ya.. kuat bgt gitu

Very helpful thank you. I learned how to do double kick training on the bag, and foot movements. Please make more videos

Muito bom os ensinamentos !

Wow, this is an awesome kick balance tutorial! Keeping good balance while kicking is hard to do. Thank you!

🌍🌏🌎👍

Please allow time for your shin bones to heal ,, may be 2 weeks rest after hard training . I would feel hurt to see you in pain with broken leg.

Try swimming or boat rowing or judo as resting sport

Take care Ms. Lanna, you are doing excellent,, OSU !

Ohh come on i can't Focus to watch this video because i always see your beautiful daughter in this video 😅🙏🏾

5⭐️💪🏽🙌🏽

Great video, I am struggling with maintaining balance and understanding the technique for the continuous kicks. The exercise you showed for continuous kicks is very helpful. Thank you! 🙏🙏

Very great

This is great opportunity as I have a chance to perfect my technique 😊😊😊😊

Super channel.

I love her.

💪🥊😉😉

Muy bueno , que come esa chica, tu hija ?, tiene mucha energia, pobre novio que se haga el loco con ella. jajajaja ..Very good, what does that girl eat, your daughter? She has a lot of energy, poor boyfriend who plays crazy with her.

Very good

Thank you 🙏

It was a good Idea from her father to let shown the Muaythai skills from his daughter than from a full professional fighter. It brings Muaythai closer to beginners.

Not necessary to make sound when kick, just exhale "busss ,uusss or issss....more powerful than just blindly shout...

I'm learning muay Thai for 2 months and this helps a lot

Sawasdee 👍

I have never come across a self defense and fighting technique instructive channel as good as yours. Thank you for sharing your knowledge with the world. 👍🏼☀️

Thanks so much Master and I-oon for sharing this kick and balance training video. God bless.

💪🏾💪🏾👍🏾👍🏾👏🏾👏🏾🙏🏾🙏🏾❤️❤️

Great 👍 looking forward for new video upload,can learn more techniques from you guys 🙏🙏🙏

The BEST TRAINING. Very well demonstrated and explained. Thank you. 👍 👍

🙏👏👊💪

Hey Greeting from Indonesia, I really want to come to Thailand n train In your Gym🙏

Thank you sir. I love Muay Thai

Best Muay Thai training team on the internet. Effective and easy to understand...keep those videos coming...🙏

ฝึกเตะเบิ้ลเเต่ผมเหมือนจะกระโดดยังไงไม่รู้ครับ

Oh! So it's okay to put your hand onto bag while doing multiple kicks 😮 I thought I was doing a bad job if I did. And I will definitely try the power and speed sound. THANK YOU SO MUCH 🙏🏼

Thank you for this details :)

Nice! Thank you! Keep up the hard work!

Happy New Year

Gracias x compartir

Gracias x compartir

👍👍👍👍👍💥💥💥💥💥💥💥💥💥💥😮😮😮