United We Move Ep 11 Kay Mollah

On this episode, Jonathan talks with YouTube sensation XoXoKayMo, Kay Mollah! Kay is a self actualized representative for the plus size community and spreads a beautiful message of self-love and grace all while dropping fashion knowledge bombs on her audience. We discuss her process for joining the gym in December of 2019 as a video project to prove that anyone, no matter shape or size, can do CrossFit. She liked it so much that she's still with us to this day! We also talk about overcoming anxieties and self-confidence issues that crop up before starting something new as well as what it's like to put yourself out there for the whole world to see.

YouTube: https://youtu.be/V8iV2Ba-eSw
iTunes: https://podcasts.apple.com/us/podcast/united-we-move/id1509591717

#crossfit #gym #decaturga #youtube #podcast #plussizefashion #fitnesscoach

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