How to Use the Emotional Freedom Technique (EFT) — Group Session

Katie Baumtrog leads us through a group "tapping" Emotional Freedom Technique session.

This video was recorded in 2020 during the stay at home time of the pandemic.

Katie's goal is to educate people on tools that can help you honor, process, and release stress, anxiety, worry. It's OK to have have these feelings! It's something that you can do to safely and effectively let go of emotions by naming them, feeling them, and then using acupressure points to release them.

Tapping is proven scientifically to help with PTSD, anxiety, depression, trauma, lowering cortisol levels. If your body is pumping cortisol and adrenaline, you cannot heal in that state. When we repress emotions, it can present as physical ailments.

Learn more about tapping: https://www.thetappingsolution.com/what-is-eft-tapping/

Connect with Katie: http://katie-baumtrog-hyc4.squarespace.com/projects

If you haven’t found answers to your health concerns, set up a Discovery Call TODAY. https://www.myhealthybeginning.com/discovery/

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CLAIM YOUR HEALTH
My Healthy Beginning provides a community of support and unmatched tools and resources to support your healing. Nichole Hirsch Kuechle and her team have been assisting Minneapolis area families with natural health and wellness services for more than 20 years. Nichole is one of only a handful of Clinical Mastery trained Nutrition Response Practitioners in Minnesota, and one of about 1,000 in the nation.

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DISCLAIMER
Statements made here are for informational purposes only and are not intended to diagnose, treat, prevent, or cure any disease. None of the statements made here have been approved or reviewed by the FDA. If you are suffering from any disease or illness you should consult your personal health care practitioner before changing any medication.

Тэги:

#Tapping #emotional_freedom_technique #empowerment #health #mental_health #wellbeing

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