Do this exercise for 1 minute daily!

Quads - straighten flexed knees;
Glutes & Hamstrings - straighten flexed hips.
Her hips straighten - and remain pushed forward at the top of the movement - therefore glutes & hamstrings are working.
Do the exercise, straighten, lean back, push your hips forward at the top...you will feel your glutes engage.
Loading the exercise with a dumbbell and leaning back makes all the muscles work harder.

😂

Yep does nothing for your butt.. but I’ll give the ‘big girl’ pants a miss 😂

So you’re doing it, what is it working? 🤔.

I’m confused 😂 Is this good for glutes or not

😂 🤣 😂

You’re looking stronger and stronger every day and so beautiful ❤. So darn ripped

I mean, u are literally lifting your glutes soooooooooo... 😂

Quads and core maybe … yes

Unless someone reads the caption below, they won't know that you don't actually mean what reads in the headline of your video.

Looks like a brilliant core exercise!

I love this exercise, it fires up my quads like crazy

I am with you champion !

Looks more like quads working to me

Well, your glutes are rising upward.... lolol.

Does this work more quads then glutes?

😅🤣😂