Do this exercise for 1 minute daily!

Do this exercise for 1 minute daily!

Livinleggings

13 часов назад

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@wooway6278
@wooway6278 - 27.05.2025 11:33

Quads - straighten flexed knees;
Glutes & Hamstrings - straighten flexed hips.
Her hips straighten - and remain pushed forward at the top of the movement - therefore glutes & hamstrings are working.
Do the exercise, straighten, lean back, push your hips forward at the top...you will feel your glutes engage.
Loading the exercise with a dumbbell and leaning back makes all the muscles work harder.

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@megbadali7986
@megbadali7986 - 26.05.2025 20:21

😂

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@Mloclam-kw
@Mloclam-kw - 26.05.2025 16:56

Yep does nothing for your butt.. but I’ll give the ‘big girl’ pants a miss 😂

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@robinoliver5391
@robinoliver5391 - 26.05.2025 13:59

So you’re doing it, what is it working? 🤔.

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@gayschaye4600
@gayschaye4600 - 26.05.2025 05:17

I’m confused 😂 Is this good for glutes or not

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@vibrationsofhealingyw
@vibrationsofhealingyw - 26.05.2025 04:29

😂 🤣 😂

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@Rocknjonnie
@Rocknjonnie - 26.05.2025 03:45

You’re looking stronger and stronger every day and so beautiful ❤. So darn ripped

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@riverground
@riverground - 25.05.2025 23:25

I mean, u are literally lifting your glutes soooooooooo... 😂

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@GCBH0402
@GCBH0402 - 25.05.2025 21:22

Quads and core maybe … yes

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@eanas4063
@eanas4063 - 25.05.2025 20:21

Unless someone reads the caption below, they won't know that you don't actually mean what reads in the headline of your video.

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@9crazygoat5
@9crazygoat5 - 25.05.2025 20:11

Looks like a brilliant core exercise!

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@jemma-joon
@jemma-joon - 25.05.2025 18:53

I love this exercise, it fires up my quads like crazy

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@KarthikAaryaRajagopalan
@KarthikAaryaRajagopalan - 25.05.2025 18:25

I am with you champion !

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@elaineburgess8921
@elaineburgess8921 - 25.05.2025 18:13

Looks more like quads working to me

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@Asongbook
@Asongbook - 25.05.2025 18:08

Well, your glutes are rising upward.... lolol.

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@YogaWithHannah999
@YogaWithHannah999 - 25.05.2025 18:05

Does this work more quads then glutes?

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@mzajac101
@mzajac101 - 25.05.2025 18:04

😅🤣😂

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