Комментарии:
😅🤣😂
ОтветитьDoes this work more quads then glutes?
ОтветитьWell, your glutes are rising upward.... lolol.
ОтветитьLooks more like quads working to me
ОтветитьI am with you champion !
ОтветитьI love this exercise, it fires up my quads like crazy
ОтветитьLooks like a brilliant core exercise!
ОтветитьUnless someone reads the caption below, they won't know that you don't actually mean what reads in the headline of your video.
ОтветитьQuads and core maybe … yes
ОтветитьI mean, u are literally lifting your glutes soooooooooo... 😂
ОтветитьYou’re looking stronger and stronger every day and so beautiful ❤. So darn ripped
Ответить😂 🤣 😂
ОтветитьI’m confused 😂 Is this good for glutes or not
ОтветитьSo you’re doing it, what is it working? 🤔.
ОтветитьYep does nothing for your butt.. but I’ll give the ‘big girl’ pants a miss 😂
Ответить😂
ОтветитьQuads - straighten flexed knees;
Glutes & Hamstrings - straighten flexed hips.
Her hips straighten - and remain pushed forward at the top of the movement - therefore glutes & hamstrings are working.
Do the exercise, straighten, lean back, push your hips forward at the top...you will feel your glutes engage.
Loading the exercise with a dumbbell and leaning back makes all the muscles work harder.