Yoga For Your Period - Gentle Yoga for Menstruation, Cramps & PMS

Thank you for this gentle practice! This is exactly what I had to do today for myself, for my body.😍🥰🥰

Why did you only do HALF of the sequence? Oh duh, nevermind...the period thing... My bad!

Thank you for creating these yoga classes 🙏🏻❤️

Off topic, but can you tell me where your gold dangle hand earrings you always wear are from?

So much gratitude for this practice ❤ It's so nice to include movement practices that consider our energy and fatigue levels throughout our cycle!

Thank you so much for this, angel.

It's amazing you started posting more yoga practices 😊❤️

Thankful for such a gentle practice from you! Exactly what I needed today!

Thanks for what you are doing ❤

This class was like medicine this morning, thank you ❤️