VINYASA YOGA FLOW | 30-Min Yoga | CAT MEFFAN

❤💖❤

Thanks Cat! That was a gorgeous little kickstarter for my day ❤

So lovely
🙏

Тут только за одни её красивые ноги лайк поставишь...восхищён🍉🍉🍉🍉🍉

Dreamy 😊

Thank you very much for the practice Cat 🙏🙏🙏

thank you , Cat this was amazing!

This vinyasa was amazing! Thank you

Loved this flow...just enough heat to get me going for the day. Thank you.

Thanks for posting. That’s a cool mat.

Great class!! Love!!

Lord, that was a smashing, strong flow. 💪🏽✨🤸🏽✨. Namaste

Great little flow for the end of a (very lazy beach ) day! ❤🙏🏽😎🙏🏽❤️

Absolutely wonderful! Thank you❤

Brilliant practice🙏🏼🧘🏻‍♀️💫

I need to get my legs toned just like yours! Thank you so much for the practice!!

you ROCK Cat! love and light always

Awesome ! Very beautiful flow ❤

Thank you dear Cat for this amazing flow, the best way for Sunday morning . Have a blessed day❤❤❤

At age 53, I am still enjoying these powerful, energetic flows and learning how to adjust with my slightly dodgy knee and previously torn rib muscle.

I did it. Thank you!

❤❤❤

That was much too fast for me. I don’t feel like I get the full benefit of the pose if I’m just running through it.

Thank you! Thank you! Thank you!🙏🙏🙏

Love all your flows💓✨️

Love your way of teaching, thanks for the wonderful practice 💓

lovely and delicious - happy new year x

Beautiful❤ thank you

Love that wild thing flow, it always amazes me by how elegant and powerful it looks😊.

thank you! ❤

Great❤

thank you! I very much enjoyed this practice ❤

Loved that class these aren’t usually my favourite types, but I did enjoy this. I had even done yesterdays with it so made a lovely hour long session. ❤❤

Awesome class!!!!!

Wow what a super flow. Thank you.
Also I love the wooden triangle shelf thingy, in your bay window. Would you mind sharing where you got it from please?

Ugh yes Cat yes! I have been with you for 6 years now and thank you ❤️

Omgggg I need to be more advanced in my regular practice to try this faster paced Flow it was wonderful my arms started giving out on me half way I have to work on my strength 😂 ill be back in 2 months to see my progress thanks Cat lovely video

I love your teachings! You tought me to listen even more to my body and respect what it needs in a practice. Greetings from Holland❤

Thank you!

Amazing experience! Reallyyy enjoyed it and really loved your energy. Today I wasn’t feeling that energizing and with this 30 minutes I am feeling splendid! Hugs from Spain 💓💓

Thank you, Cat! I enjoyed this flow☺

i love the breath of joy! I will keep that in all my future practice!

Haven't practiced with you in a while. Great to see you! Thank you :)

Love it as always!

Thank you 🎉amazing wourkout❤❤

Really enjoyed this flow, I'm ending with a lot of positive energy and vibes. Thank You Cat 🥰🌺

I believe that modern yoga has strayed far from its ancient Indian spiritual and philosophical roots.

Wow❤
This was fantastic ❤
Thank you ❤