45-Minute - CARDIO Workout: Burn Calories with Aerobics, Kickboxing, and HIIT

Hi Chris, I really liked this workout, your energy really pumped me up, thank you!

I’m one of the Portland teachers who are on strike. It’s been hard, and today, I really needed some positive energy to pump me up so that I can get back out there and keep fighting for what my students need. Thank you for always showing up and bringing your best even when it might be hard for you too.

LOVED this one! Thank you! I'm going to do this one again for sure. Love your energy.

thank you!! so fun:)

‘Don’t Stop’ these workouts!! So sweaty! So much fun! Thank you 😅

Such a fun workout! Changed all the time and you kept it so engaging and full of energy! It's just what I needed getting back into the swing on things. You rock Chris!

I came back looking for the tune at the end! Yes!!

Great workout!!!! I'm so thankful for you Chris!!!!

Thank you for this workout!

Sweaty fun! Loved that you included some Keith Urban 🎉
Thanks for another great workout!

loved the variety! so much fun

This was super fun!

Love this so much! Thanks for getting me going for the day!

Fabulous workout. Had so much fun. Music on point.

This was a fun mash-up and good workout!

don't stop!

This was an original 'sweatfeast' with empowering tunes and great atmosphere altogether. You've gotta love some Ricky Martin thrown in there after some HIIT moves, tabata and kickboxing. Thank you for the variety of moves and for the creativity and flair you add to these workouts!

That was so much fun!!! Especially towards the end of the week and during holiday season. U get ur workout in, lusten to awesome and actually smile while doing it

This was 🎉 fun and fantastic!! Loved the mixer blend of all types cardio! Just the right blend of challenge and repetition to quickly get the steps and jive with you. Thank you so much!! ❤

Loved 🥰 this. Especially enjoyed the dance and kickboxing. You were very motivating today as I wasn’t feeling it when I started. Thank you.

After 2 weeks without any exercise, this workout was perfect to make me feel better and motivated to get back on my feet! The shakes were great 💃 and doing it with the song “Maria” (music by Rick Martin) and the Choreography for me was incredible 🥰!! I loved this so much!! THANK YOU CHRIS FOR ALL THE SMILES AND THE GREAT TIME❤

Thank you so much. I did this today and did enjoy it. I am trying to protect my back as it isn’t happy at the moment, so I improvised especially the ones at the end. Have a great day.

Good time! Such a fun workout- glad I backtracked to do it. There really is a workout for anyone on here! How do you not have more subscribers? One of life’s mysteries…

What a fun mix of moves, made the time fly by. Thanks so much and have a great weekend! 🙂

This one worked pretty well in a hotel room. And I survived the tabata part!!

Doing this the day after TG 🦃 and just what I needed! So much fun! A new favorite for sure🎉

What a fun class! Thank you. 🙂I just love all your workouts

Fun class! Thank you Chris.

Fun calorie torching sweaty workout! 😅 🔥 💪🏾

That went by SO quickly!

I had a blast doing this. I like the rock section. I’m with Kevin-didn’t know Missy. I actually got into the dance section too 😂

That was fun. SO much to love: Kickboxing, old school HIIt and a great cooldown. Thank you so much!♥

You sure have your overall physical and mental health under control…never seen a hint of an issue other than perhaps a sniffle! I’ve always said that I work,out as much for my mind as my body and feel so validated after what you shared. You continue to inspire. Thank you!

This was a great one...something for everyone! I love the kickboxing and dancy moves the most, but all good! Thanks as always Chris!!

I'm doing now

Thank you. That was awesome. A little bit of everything.

Used this workout today and now I remember why I liked it!! Feeling energized, loved the workout, the music and the energy you bring!
Thanks Chris!

Absolutely love your workouts! My sister introduced me to them a couple of years ago when I was visiting her and I have been doing them ever since at home in my kitchen or back yard. Thank you you are amazing!

Fab workout - thank you! Really appreciate all you do!

This is one of my all time favorites!! Love the variety and it was such great music!!! I had so much fun! "Don't stop" bringing the joy!! You're the best-- Thank you!

I just did this one. Wow! Awesome workout & I didn't do too bad considering I will be 55 on Valentines Day 2024! It was fun! It was challenging. I had to adjust in a few spots since my knees are starting to feel a little pain these days, which sucks, but at least I'm still working out 4-6 days a week. Thank you so much for all you do!! You inspire me, Chris!!

This was so much fun and super heart-pumping, calorie burning, body moving, motivating...you name it!!! Thanks for a great workout. Loved the music!

First time trying this style, but I loved it!

Today is the last day of our school year and I am beat! These last two weeks have felt like two years. I could have easily talked myself out of this morning's workout, but I'm glad that I didn't. I'm ready to graduate those seniors and send the others off to a happy summer.

I have just started your workouts a couple weeks ago. Your energy is fantastic! This workout was by far my favorite! Thank you!

Love the work out! So much fun!

I love the dancing .. another great start to my day! Thanks so much Chris! 🙏🤩🩷

thank you so much fun love you energy and enthusiasm xxxxx

Love these mash up cardios! It goes so fast et it's so fun. Thank you!

I HAD SO MUCH FUN with this workout!! Which song was your favorite? Mine was the Missy for sure!!