My “capsule meal prep” method for easy meals all week (no repeats!)

My favorite avocado oil.

Thanks so much for this video, Liezl❤ I don’t know why but I get overwhelmed when meal-preparing like this! Everything all at the same time… then, I feel they taste stale and bland when left in the fridge for a few days… 😢 any thoughts?

I do exactly the same but with just a bit other things 😅take the idea, but approach it with your own taste buds ...that's the take.

Your content is the epitome of aesthetic and calm! 🥰

Delicious and great idea to have a meal capsule! Do you think you can do more capsules? I find them really good

Had all the stuff to make the dressing - so good! Will be trying some of these meal ideas too :)

You look like Elena from Vampire Dairies!

This is such a brilliant idea! I’ve always struggled with meal prepping because I can’t stand eating the same thing over and over for more than a couple of days. It ended up wasting both food and money instead of saving it.

Capsule meal prepping really needs to become a trend! Thanks so much for sharing this!

This was classic ingredient prep, then mix and match. You just did items that are what you like.

I loveee that sooo cool

Maybe I missed this answer, but do you know roughly how many calories each meal is?

❤ just love it🎉

Hi. Looks quite alright. One question: why do you put everything in the oven? I see this so often in American videos. Why don't you steam your veggies?

I do this style meal prep. Saves time and helps keep it from becoming boring

Wonderful idea. I'll have to try it.😊

We really need more of those ingredient meal preps! You have genius ideas and you always make me wanna prepare something

This isn’t really new or innovative. Not what I was thinking.

Yeah I find it hard to eat chicken than older than 3 days so I meal prep only one recipe for 2.5 days. So say I want to make chicken, I will do it Monday morning, 500 grams of your nandos one and 500 grams of your sweet and sour one at one go. Then i will do lunch, nandos, dinner sns lunch nandos and dinner sns. And my last lunch will be two lettuce wrap with one the remaining 100 gram nandos and 100 grams sweet and sour. Then wednesday nigth I will meal prep 500 gram your salmon and rice and 500 gram your tomato chicken and rice. Again alternate. And on the mast lunch, I will usually just have 100 gram chicken😅 and use the salmon and remaining rice for a quick onigiri style at night.

I will definitely be trying this. How do you keep your avocado so fresh?

This video popped into my feed! You now have a new subscriber from Scotland. Thanks so much i really enjoyed this and look forward to more ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

Love your videos! I think this is chef style ingredient prep style. So versatile!! 😊

I love this! Thank you for sharing. What a great way to prep without committing to the same meal day after day. I'm going to give this method a try. And, as I was watching, it occurred to me that another spin on using these prepped ingredients would be to add some to a bowl of broth and make a soup.

I do this and love it, but call it buffet style meal prep.

I do traditional meal prep when im really short on time and know i wont have time beyond opening a Tupperware and nuking it to eat while on the go.

Basically INGREDIENT meal prep..mix & match w/ endless possibilities..nice combis liezl
with some fun additions like fermented foods kimchi, yogurt/paneer all purpose dressing, cheese and flavoured kombucha this capsule meal prep can be taken to next level and also fun snacky items like chocolate coated popcorn, veggie chips in air fryer, chocolate dipped fruits strawberries, any baked sweet dessert like chickpea brownies, baked oats, chilled cocoa milk, french fries w/ ice cream (omg so f* good) you get it whatever floats your boat whatever works for YOU 🤤

All of the food looks so good and easy to prep. Im tryingv it this week.

So smart

Love your channel!!! Also, love your top/sweater today!! Please tell where you got it! Thanks!

This is so inspiring and looks so easy! Thank you!

thank you, thank you, thank you! this is perfect! thank you! :)

I like the comparison to a capsule wardrobe! This is how I cook but I can only do one thing at a time not organized as you are to do multiple things at once. I mix mine up with different sauces or flavorings such as with: pesto, taco flavored mix, asian sauces, Italian spices, gravy, etc. Great video!

Thank you for making this video. As someone who suffers from mental illness and is prone to doom scrolling and disorganization, it is so calming to learn flexible meal prep strategies that allow for both predictable structure and yet also leaving room for variety and creativity🌱🩷

i actually do something similar, i have seasoned chicken sliced horizontally or into cubes in the freezer divided into 100 grams, i cook white rice and measure out 1.5 cup or whatever and freeze, i have yogurt sauces and such and all i do is heat the rice and put my chicken in a pan

and this is why youre my favorite meal prep / healthy eating channel, your eating habits are so similar to mine it makes me really happy and comfortable watching your videos

Please make many more capsule meal prep videos. I made every single thing in this video and I'm loving it! My new favorite thing is the roasted baby tomatoes. Amazing video!!

All these foods look so delicious and so simple to make 😊 Please can you tell what make your beautiful grey bowl and the fluted plate & bowl are. So pretty and they set the food of delightfully ❤

you look soooo stunning, girl! May I ask where you have your top from? much love from Austria

Well, this is one of the best videos I have seen this year!! Thank you for all your effort into making this - SO HELPFUL

I just found your channel today and subscribed. I love this meal prep!

This is a cool idea! ❤

Would love to see alternatives for more weeks doing this. I was thinking about this kind of meal prep but just don´t have a lot of ideas how to make like at least 2-3 different sets for different weeks. :)

I really like your videos. You are just awesome

love the capsule meal prep idea!

How do you heat it up? Or do you eat it cold? Do you use a microwave?

Seriously, this was AMAZING. Thank you for posting this. I feel like this is really what I'm looking for when I think of meal prep. Made everything today and it was delicious. I am so looking forward to my meals this week! I can't wait for more "capsule" meal prep vids!

How do you steam the quinoa after cooking on the stove?

Where do you get the gluten free bread. What brand is it?

What salad mix are you using in this video?

What kind of tortillas do you love?