The Fastest Way To Get ABS Packs ( 10-Minute Challenge )

Can do it besides my daily workout?

Why there is not rest between two exercises 😫

His Abdominal exercises are always FIRE. They work like magic and I have a handful of them saved. May God Bless Him.

Untuk pemula nih terlalu berat, apa lagi saat menjaga keseimbangan kaki dan badan yang sama diangkat berbarengan disaat berbaring di lantai

traing gjiki qen pliss video

تمارين صعبة جدا جدا جدا جدا جدا جدا جدا

Bon exercice j'ai senti mes abdos brûler.

Bro this is actually insane

I cant last the entire time, i die like 3/4ths of the way in, have to rest like a little 10 seconds.

Wild fr

is it ok to take a rest after every exercise for atl less than 30 sec?

Anyone 2024?
👇👇👇👇👇👇

I like all your videos ❤❤❤

In the “Before,” you look human, a handsome young man, sexy. In the “After,” you look like some kind of “freak”/unnatural creature. I think you bodybuilders are going off the deep end. Perhaps, and I don’t say this to be facetious, you should spend less time in the gym and (more) time in the library. I hope this helps.

It reallly heart I didn’t wanted stop I am still fat 😢 this didn’t work

Yo hice con este ejercicio 6 meses marque un poco y por la universidad no volvi hacer pero volvi llevo dos semanas todos los dias hago uno y hago otra sesiones de abdomen pecho y brazos hago pierna yo descanso un dia que es domingo para que el cuerpo descanses vuelvo de lunes a sábado brazo, pierna y abdomen se me ha visto resultado

으아 개힘들다. 이거 비슷하게 따라만해도 성공한거다.
진짜힘들다. 존경합니다.

I started working out when this video came out, it a great video for abs no im benching 315 3 years later

sirr where ur ads at i wont skip promise:(

🌈🌈🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈✋😏😉✌️

So simple for me 🥱

Gracias mi chuy, esta bien chilero el entrenamiento

Bro u unpublished this a while ago and just republished it. I kept looking for this video bro

Best core workout i've seen.

it works

Im form viet nam

Should I do repetitions or just one repetition for the 10 minutes?

Ta maluco, isso é para matar, muito bom 😮

Is that good for chest too?

Brother what is the average agression rate of U.K.?😅😅

I am give you challenge you cannot do this exercise for 1 month if you accept challenge then like me and start your challenge for today 😅😊

씨벌 줜나 힘드네 오늘부터 매일 간다 24 4 23 시작

Will I'm 6.feet can I try doing it

سؤال كم ستضهر النتيجة وهل هو مفيد لل الأرداف في عام 2024

هل حقا قمت بكل هذا في البيت🙄🤨

My neck…

Nếu chỉ tập một bài này thôi thì ko đủ mệt đâu 😅

💪💪👌👌😊😊

Pls let me know how many days per week have to do !!??

2 день есть

1 денб нмть

Do you lose body fat at the same time?

Thanks brother

Ss

OH MY GOSHH ITS ONLY MY SECOND DAY IT HURTSS LIKEE HELLLLLLLLLL MY STOMACH IS ABOUT TO DIEE😅

An we do it twice a day for faster results ?

Precision 🎉🎉

Bro can’t stop🔥

epic soundtrack

아 개 빡시네

세상에서 가장 긴 10분이라고 생각한다... 이것은 진짜다.