30 MIN BARRE WORKOUT || Dancer Sculpt (No Equipment)

10 November ✅ 12:27pm Did this after searching up why i can't raise my legs. Seems like barre workouts are helpful :)

this is the first time i've done a barre workout, and shockingly, it wasn't impossible! Let's hope i'm not gonna be too sore to stand tommorrow, cheers!

Just love it! thank you

This was very lovely! More barre workouts ❤😊

Wow! I have never been so out of breath and the direct burn was insane! Thank you Nicole. 🌻

Feels so good❤

awesome workout nic❤

First time doing this class 🫶🏼 for Oct Week 3🎉 i kennat the water ski position 😅 twas tough!!!

this was INTENSE. literally had beads of sweat dripping. gonna feel it tomorrow!!!

girl im sweating

Loved this barre class thank you so much Nicole! You’re the best 😊

This workout was incredible!! I feel amazing after. Thank you Nicole for the effort you put in your videos and always staying so encouraging ❤

Awesome 🤩 thank you Nicole

Now that was reallyyy hard! Day 15 comipleted

I'm dying

That was kickass fun, like always. Thank you, Nicole💜

I loved this workout even though I struggled a bit. I have been doing your workouts for ten months now and even if I slack off a bit I always come back to yours! My calves have never had definition like they do now and my entire body has tone differently then my running and yoga provide. I think a combination of exercise is good but now that I have added yours in I feel great about myself and not just physically but mentally. It may be also because I am 46 and some things I am just impressed I could hold out for the counts and not give up. Sometimes that brings a laugh saying to myself "I did it!"

October week 3 day 3 completed. Thanks, Nico;le

This one is fire 🔥🔥🔥 Thank you❤

Amazing workout 😍😍😍

Love barre workouts ! Thank you Nicole

Thanks for today's workout!

RIP me. What was that lean back move at the end…omg. But also I loved it thank you so much for this workout xx

Thank you so much, Nicole!

love standing workouts for when im traveling without a mat

thanks dear nicole

Hi Nicole, this was an amazing workout, thank you so much!!!😊

Great thank you

Thank you for your very clear explanations throughout the exercise! Loved this routine 😊

Thank you nichol I feel fresh and more healthy after did workout Barre with you ❤

Lovely

Hi. Do you think with time one would be able to achieve the harder versions of the last few exercises (the abdominal ones). Thanks

Very enjoyable tku

Thanks

❤

I’m so proud I just did that

Thank you!

Oh gosh. I hope this gets easier with practice 😁

Thank you for an amazing workout! I appreciate your calm and steady voice especially as my whole body is SHAKING! I kept affirming to my body that I am safe and getting stronger. Love your barre workouts! Namaste :)

Thanks

So… that’s what fighting for your life feels like

This was great!

Fantastic workout! Thank you so much.😅

This is the hardest class that I’ve taken from you so far. I was shaking 7 minutes in. I’ve been doing your advanced Pilates classes for months, along with other ones! Great class from a former ballet dancer! Will start doing more of your barre classes! Thank you

did this in pointe shoes as a ballet dancer of 14 years and JESUS that was hard

Great workout! Exactly what I was looking for. Thank you!

Amazing class! Thank you 🙏 ❤

That was just sadistic. Can we do that again next week?

Hi Nicole ,this workout damn tough but i did it.when you said your left glute be on fire literally my glute burnt in flames.I felt so good when you said we are all together in this❤. Thank you Nicole for amazing workouts.

Do you recommend a warm up before your videos, or is it just built in?