10 Min Side Booty Exercises At Home Hourglass Challenge

day1

Definitely gonna try this, does anyone know how many calories this workout burns?

I love when she says it’s the last exercise and I’m like well I have 2 other vede os to do

I can’t believe I just did that

Am on day 16 but i dont feel pain like i used to feel , is that okay

doing this for one month!!
updating every week or every second day!!

update!!:
day 2: it was less tiring then the first day, my side booty is burning!! definitly gotta stay consistent to see changes!

Day 1:

Done 22/10/2024

日本人いる！？

Hello! Thank you!❤

its october and im doing it

Day 1: It was okay💐
Day2: couldn't do it coz i was busy..💐
Day3: It was normal and it wasnt too much 💐

I will be showing my progress!
Day 1. ✅ it was a nice burn!
Day 2.✅ Just like day 1
Day 3. ✅ Burned a lot!!!
Day 4.✅ burned less than day 3
Day 5.✅ was super easy to do the workout today but still haven't seen any prominent changes but I won't give up!
Day 7.✅ kinda hard because I was very tired but did it
Day 8. ✅ was pretty cool today and felt like the workout finished very fast tho I think my butt is slightly plump but not sure!
Day 9.✅ It was nice and easy!

im in for a challenge!!
DAYS:-
01: a bit difficult but I pulled through, not much but I do feel some after burn.
02:
03:
04:
05:
06:
07:
08:
09:
10:
11:
12:
13:
14:

i love how she has two types of workouts, for those who have resistance bands and for those who don't.

I'm doing the exercises correctly, but I don't feel burning? Is it because I'm used to practising?

Thank you very much for your exercises✨

Thomas Jessica Harris Shirley Johnson Betty

This is lit! Made me sweat a lot in just 10 minutes? What?!!

dia 1: ✅me canse un poco, pero lo seguire haciendo por 30 dias!!

1Day :✅ ‏‪

Am I the only one who literally can’t do the second one because my punanai bone hurts???

Nó minha senhora, a senhora manja em

hey! does this workout grow butt as well? like side butt and round butt??

Do we need to do this every day or alternate days?

Buenos días porfavor pásala en Español que no entiendo lo que dices y se ve muy interesante y de mucha utilidad , muchas gracias, Dios te bendiga 🙏🙏💪😇💪😇💪😇💪🥰💪🥰💪🥰

Hernandez Deborah Rodriguez Anthony Martin Shirley

girls what i should eat after this workout please
☺ for a perfect result

Day one remind me everyday guys

love your big ass

Is that a secret room or not?

Thomas Donna Garcia Jose Brown Ronald

Clark Jose Miller Karen Anderson Kevin

Martinez Patricia Lee Matthew White Paul

Is this workout for reduce the side boody or growing can anyone tell me ?

Day 1✅
Day 2✅
Day 3✅
Day 4❌
Day 5❌
Day 6✅

İ have one week before school but ill do this workout for 1 month
02.september 2024

Day1✅

This is my favorite workout to do 😊

Ok, i will be updating guys, pls remind me😊

Day 1: Done
Day 2: Done
Day 3: done
Day 4:

DAY : 1 i am super excited for further journey hehehee

Does it reduce thigh fat?

day 1 : ✅
day 2 :✅
day 3:❌
day 4:❌
day 5:✅
day 6:✅

Does this actually get ur hip dips away? 🥺 im trying so hard

Day 8
Workout done

I don’t rlly like this excesise. Bc i feel like i dont see any result i just do it bc its im the program, But i dont rlly like it😅 But i love chloe tings effort that she put in to in this workout❤

i am gone be committed to this and update you

I am just a girl 🎀

الحياة صعبة💔