PhD Dissertation Diaries: Battling Overwhelm, Writing My First Manuscript & Staying Healthy (Vlog)

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Aloha! 🌈  In this 2024 (PhD in Hawaii) PhD Dissertation Diaries Vlog, Alexus shows you what a productive day in the life as an LGBT Oceanography PhD student looks like working from home at her small studio apartment in Honolulu, Hawaii, Oahu, USA. Today is a work from home day for Alexus, and she has several deep work sessions planned to work with intense focus on writing her first manuscript or scientific publication paper about zooplankton ecology in the Pacific Ocean. Alexus shares what life as a late stage (final year) PhD student in STEM is like and what the process of writing a PhD dissertation or thesis looks like. She shares what she has been working on this week and how she spends her time aside from writing (science outreach, science communication, mentoring). She shares her PhD struggles with the writing process, how she is dealing with overwhelm and constant anxiety, and how she is prioritizing her physical and mental health. Don’t miss this typical (hopefully not boring) day in the life of a PhD student work from home vlog in Honolulu, Hawaii. We hope you enjoy this productive, realistic, honest PhD vlog!

Who are we??

We are Alexus and Michi: PhD students and an international (Mexican American German) LGBT couple at the University of Hawai'i at Mānoa, located in Honolulu, Hawaii (Oahu). Alexus is a fifth year PhD student studying Biological Oceanography (Marine Ecology, Deep-sea Biology) and Michi is a fifth year PhD student studying Second Language Studies (Applied Linguistics, Language Teaching).

Don't forget to hit that like button if you find our insights helpful, and subscribe to our channel for more valuable content on life as an LGBT PhD student couple, PhD Student Life, and life in Hawaii.

Thank you so much,
Alexus and Michi

Things that I am loving in this PhD Dissertation Diaries Vlog (Fall 2024):

It's pumpkin spiced latte season, here is a healthy vegan option: https://www.amazon.com/Laird-Superfood-Non-Dairy-Original-Pumpkin/dp/B09D4GTMH9/ref=sr_1_1_sspa?crid=1EMQSZOKDRPSK&dib=eyJ2IjoiMSJ9.lY6bCmA84pj_JENXIQkc37FLQpulCFKpfDx3ayUuesThD3PyrttB1vhO3OyFlnX1apROLgaskI678JPVMfbx6LpbUSDhqP-SctSPCf9SeXEima9UJFH0VsE4KNCw4rpreabAG2qcJvEuA9j9xJ49el1dyExBQbnAqkJJNyzl_V8j1MNBh3gfTdQkWqvqlmcY-a4Pzk6QoJ1XWaCZDtiNkfq6_1Ri44ogwRHpER3KD9h6FMm1-zUAcf0f7NztZM4AthiswbzHjJk3TFbDP8y7OOebxJsg_6chatymT0xzY0k.88AxtbcBdM3oBGEoklw_k53JdhTBp0n6rSddNGzwim8&dib_tag=se&keywords=laird+superfood+creamer&qid=1727067417&sprefix=laird%2Caps%2C196&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Builders Bars: https://www.amazon.com/CLIF-BUILDERS-Protein-Chocolate-Peanut/dp/B09QHBBGJT/ref=sr_1_1?dib=eyJ2IjoiMSJ9.xV7bKEQdAuglp-JYikXhZRwBMe3GsgPn1q9WP1xvEDUzIWF9hhsH5fAf8v8Tg8_KuUlVed9OsP95xhLhjt3u5dJfcKvFOwu_gv4Efg44xZEQlnbgf2FOmjWVQR2qfdJobOqoBZ42uH887NtabgOixOJ0of_tMyl8_fT6YUdmRJ5eRI_iBWgBcexsFid8SDE-JZnMQoU_aHZ_Hg379tF004R5WpIiLup6W_JLFyACEe7k7mk2-MPNhGoxqdzYThj_oZffHo09989_ZWWaLFNfqW3qYGu9oEENx1BAchGFi1s.yOCywptTrciWXwdMa6v5-fzklPJgg8467VzhEng5hfk&dib_tag=se&keywords=builders+bars&qid=1729056128&sr=8-1

Matcha Latte Pop and Bottle: https://www.amazon.com/Pop-Bottle-Maitake-Mushrooms-Sweetened/dp/B09D11D2LL/ref=sr_1_1?crid=290RBUG46PVVN&dib=eyJ2IjoiMSJ9.M946tf2DJOBciNGix_xV6PzbASPDUePR3MA8P6k9Grm0gP3XflqMl-kcAucsa5SAp-EyY4zHK7-kFvLCpsq0lafRXIZXsGfx1NZ1dJp1xtLGJBNMMZlnVyAE0rihusruduy_gyyFEUFcVu0jAeOb0LAIggrbuQpwj230D2T6FPcPZbCiiJEl-u0MpTMomQWq0Wn5PKZhgqDWjaNvyrAomu_acoC1sE8TNkIOOr_XA3bGEwIKFBo2VL_H1QwZl7n8BFdMarFfnUjx2ivcmmoKTJySqlfpMiXXVGoNenfglI8.6T1XphrUnpIEN7YzD_v94EepXPgpgYcOa3_A5ktNUfQ&dib_tag=se&keywords=matcha+latte+pop+and+bottle&qid=1729056176&sprefix=matc%2Caps%2C2511&sr=8-1

Best Vegan Pizza in Honolulu, HI (Floralia): https://www.instagram.com/floraliapizza/

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https://www.instagram.com/alexuscazares/https://www.instagram.com/michaelanu/https://www.tiktok.com/@michaela_nue

🧋You can now buy us a Boba, eeeek: https://www.buymeacoffee.com/alexusandmichi

#phddayinthelife #phdinhawaii #dissertationwriting

Тэги:

#phd_student_work_from_home #writing_my_first_manuscript_phd #writing_my_first_paper_phd #phd_dissertation_diaries #phd_day_in_the_life #phd_work_from_home_vlog #day_in_the_life_phd_student #phd_student_life_vlog #life_as_a_phd_student_in_usa #day_in_the_life_hawaii_vlog #lgbt_phd_student #final_year_phd_student #late_stage_phd_student #Phd_in_hawaii #phd_student_in_usa #phd_women_in_stem #phd_marine_science #phd_vlog_stem #deep_sea_phd #phd_oceanography #marine_science_phd

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