Proper Stretching Techniques with Jeremy Buendia

BRASIL

welcome back
fans from morocco

I'm going to try the lower back stretch. Thank you for the valuable vid Jeremy!

Hi Jeremy!!!

Жеха ты мой кумир! Дай доллар 💵

Awesome video big bro!!

How great would it be if he uploaded a video every week 😇

An informative video for the fans! FINALLY!

You do this every morning?

thanks for this video Jeremy! very helpful!!

Perfect!

how much time do you spend on a stretch session?

how many times i have to do it by weeks?

Liked the video before I watched it squad

Liked the video before I watched it squad

that's what it takes to be a champion he understands his body ..

He will literally never be dethroned...way ahead of the pack

You should do a general posing video. Tips and all that. Would be greatly appreciated bro.

Finally someone shows stretching, far too few stretching vids

high quality content

Very good video ☝🏽️
I have problem with my spine too - now one year.
But you doing well champ. 👊🏽🔝

Jeremy, you should look into ROMWOD programming. I have recommended it to many of my fellow gym goers. People knock it bc it's. big thing in the crossfit community, but MANY top athletes use the programing, including Olympic weightlifting athletes. I too have neglected stretching for the last 27 years of my life, & it has quickly caught up to me as I have become more & more competitive in my training & programming. ROMWOD is excellent for taking 15-20 minutes of your day towards stretching out, & it has saved my back & hips MANY a times. Check it out brotha! Let me know what you think! Best of luck & best wishes to you!

u should fuck with some yoga 2x a week

I have the similar pain in left back as well. Thank you so much!

track?

GREAT VIDEO!

FAN FROM THE PHILIPPINES!

How can you have such a final waistline?

Passes a training on this to the fans.

strong hug

holy shit... what a time to be alive. I learn so much information everyday regaurig fitness. This is amazing.

Big Respect From Sweden brother 🔥💪🇸🇪

Nike free Run all black on point

sub español pleaseeeeeeeee

half the time im like fuck yeah he knows his shit then the other half its like fuck yeah bro science aha

All you young cats out there,i am almost 50 years old and i learned the hard way that stretching and warming up is key to a longer life of lifting,cheeres and keep at it!

Jermi love u

I have the same problem with my bulging disc I went to chiropractor the Dr use a depression technique to align my spine

Mr buendia please put a video on fst7 warm up

New subscriber

thank.

Luv from India

This all are yoga

The champ