how to glow up like Michael B. Jordan (no bs guide)

high muscle, low fat 😍

weightlifting🥰

Bro the diet is unrealistic. Just go on paleo diet eat natural foods no one wants to eat chicken and rice every day. The best diet any person can stick to is a diet they can stick to for the rest of their lives not the one that gives you the most results, but the one you can stick to in the long-run if you dont stick to it its all pointless

bro i have been using the Balance app for 2 years know it works wonders 😅😅❤

Where do you get these voices?

Step 0: learn a high income skill

My girl likes him so I'ma learn how to look like him😔

the dude got a jaw implant just so you know

What AI voice did this guy use?

Boxing

<3

don’t forget michael b jordan’s steroid use :)

I’m pretty sure he took roids to get that amount of muscle mass in a small about of time.

you a smart guy. makin that extra $ with affiliate links.

You don't link any products for combination skin.

What do u recommend for sensitive skin for face care?

I'm gonna try it right now...

Y'all who's watching this, please like or comment after a year and I'm gonna tell if this guide really work.

This channel goes straight to the point!I love it

"Meditation" lmao

I like how straight forward this video is

What about the hair?

He forgot to say consistently for 10years and even then you need good genetics. Or in less time steroids which means the unhealthy way

I would also say to practice self concept, which is apart of the mental aspect, do all the things u need to do but also love yourself on the journey and put some affirmations in ur notes to say to yourself throughout the day

Plz do not fall for the chicken broccoli and rice meme 😭
Don't be afraid to add other shit to your diet. You can get an aesthetic physique without having a garbage diet like that. Don't be afraid to add lean red meats, fish, fruits and more veggies, dairy, whatever

If you truly eat healthy, is it necessary to track your diet?

Realistically God = Peace, Peace = Good Mental Health

You said no bs and the video was really beginning to end no bs and that my friend will glow up your channel

The only way to win is minimize time wasting, get to work and focus on making concrete moves

1. Sleep
2. Eat healthy
3. Workout
4. Hop on trt

For the physical part, don’t forget about the steroids. His physique is not achievable naturally, and no amount of torturing yourself with just chicken and broccoli will change that. Eat foods that you enjoy while also hitting your calorie and protein goals, so that you can stick to the ‘diet’ easier

If you’re white this ain’t for you

1. Exercise
2. Diet
3. Skincare
4. Mental health through medidation, sleep

Thanks they already call me the British Michael B Jordan haha

genetics , but sure there are ways to improve

Step 1: Get money

I wanna glow up like me that's the comment of everyone

He’s on steroids

context Michael B. Jordan uses steroids

Hey man)Amazing video:) Sorry, i was just wondering how do you edit your videos? Do u have a team or u do it yourself? And also what app do u use?

“first up we have the physical aspect of the flow and it’s “… tren

SLEEP DIET WATER WORKOUT !! AND The monster stay the F out of anyone's drama because stress has ruined millions and billion of peoples days and lives !! My advice as a 61 year man BE WHO YOU R and that will always B GOOD ENOUGH regardless of the fallout !!!

❤️

Weight training is a must to get a body like Michael b jordan

He’s also on gear don’t forget the gear

Lol you cannot glow up like him because he simply has good genetics. What if you’re 4’5, cross eyed, and balding? Just gym and sleep 9 hours bro!

Thanks dude