35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

idk how anyone does the leg lifts when lying on your side body. it hurts my hips so much to dig into the floor

this was one of the most enjoyable workouts, i enjoyed every second of it! ❤

Here again for Sep Week 3🎉 21 Sep 2024

N.1 forever ❤

I LOVE YOU NICOLE 😭

This is the first video I follow since giving birth almost 2 years ago. I used to use your videos 5-6 times a week. Todays video kicked my as*. I’ve never felt so “ weak”. Hoping I get back to being able to follow as I used to. I am so happy you’re still doing this for us 🩷

⭐️⭐️⭐️

I get so frustrated that I can’t do some of these yet.

Thank you so much Nicole! Truly grateful for you and for this amazing workout💙

Thanks a lot❤

I love you, thank you!

Lovely workout!

Amazing. I feel so much better

More sessions like this please! I have a foot issue that makes the standing exercises difficult for me but I like a good workout. This session is just about right. Thanks!

Fantastic Class like always 😊Thank you very much ❤

lovely ❤ thanxxx, henriette from holland

Thank You so much Nicole . Your Pilates classes help me a lot about my backpain . And also welcome to Thailand ^^

Wonderful flow, very enjoyable. Thank you for sharing your gift :)

Thank you for peaceful training ❤

Your express workouts are the very best!! The perfect way to fit in a workout every day!

can I do this on my period?

Nicole is my favorite instructor ever!!!! Thank you for helping me work out and discover my strength❤

Thank you💖

Thank you, dear Nicole!❤❤❤

THANK YOU ❤

you are cool

Thank u for the class^^

Thank you so much. A few months ago, i was struggling to get through your twenty min workouts, and now 35 doesn't seem enough after doing low impact cardio before in the day. :D you're so amazing

Love this❤ focus on abs a lot of

Thank you Nicole,it’s so enjoyable

thanks for sharing these beautiful vibes with us!

Just the absolute best workouts that you can modify as needed for injuries. And so appreciate the no ads!! Thank you, Nicole!

❤💕

loveeee u🥰

Tried pilates for the first time in my life. So easy and nice way to strain and stretch the body
Like your channel, thank you ❤

Such an amazing workout for the morning ♡ Thank you!

one of my favorties <3

Truly amazing! Feel relieved, energized and peaceful after Nicole's workouts!!!

Thank you so much!

Keep coming back to this, thank you Nicole ❤

Why so much core programs?

Brings me joy that you are/have been living in Thailand. Just today I realized how much seeing you there (especially Ko Pha-Ngan) brings me added joy as it is a place I love and know. PS thank you always for your classes.

Thank you! Thank you! Thank you! No matter how stressful my day, your workouts and your calm guidance make everything better.

It is so very very nice to start my day with you Nicole, at 5.30 pm. My body is awake again and ready for today. Every day I will get stronger and more lean. Thank you so much again. 🥰🥰❤️❤️

Thank you.

Nicole, you are the 💣 Would you please consider doing wall Pilates workouts?

Thank you :-)

Thanks Nicole! It was a great workout❤🎉

Loved it!!

thank you so much