Heal Your Brain with Qigong: Simple Practices for Emotional Balance

Check out this emotional balance and brain healing qigong routine, an excerpt from my "7 Day Brain Reset" course (now discontinued). Use this as an all-in-one practice to relieve anxiety, depression, anger, stress, and other forms of emotional imbalance.

To go deeper, check out my much newer and more comprehensive course, "Medical Qigong: Mental Health Toolkit"
There you can learn from my years of research, teaching, and personal experimentation in the fields of Qigong, Chinese Medicine, Nutrition, and Physiology. I try to bring together all my most valuable insights into the mechanisms of brain/body healing, especially as it relates to Qigong practice. There are also many beautifully filmed Qigong routines like this one to practice along with.

MENTAL HEALTH COURSE:
https://nickloffree.thinkific.com/courses/medical-qigong-mental-health-toolkit

Qi HEALING BUNDLE
Qigong Teacher Training + Mental Health Course
https://nickloffree.thinkific.com/bundles/healing-qi-bundle-medical-qigong-teacher-training-fall-2024

More at https://www.nickloffree.com


Medical Disclaimer: Consult a physician before attempting these exercises.

Тэги:

#qigong #qi_gong #qigong_for_anxiety #qigong_for_stress #qigong_for_depression #medical_qigong #qigong_for_beginners #chinese_medicine #qi_gong_for_depression #depression_qigong #anxiety_qigong #stress_qigong #qigong_stress_relief #mental_health_tips #biohacker #personal_growth #cognitive_behavioral_therapy #seasonal_affective_disorder #tcm #qigong_practices #qigong_benefits #social_anxiety #postpartum_depression #biohacking #qigong_for_stress_relief #mental_health #anxiety #yoga

Скачать видео