The No-Nonsense Meditation Book by Steven Laureys: 11 Minute Summary

*BOOK SUMMARY*

TITLE - The No-Nonsense Meditation Book: A scientist's guide to the power of meditation

AUTHOR - Steven Laureys


DESCRIPTION:
📖 In "Meditatie" legt topneuroloog Steven Laureys haarfijn uit hoe meditatie het leven van iedereen kan veranderen. Ontdek de werking van meditatie op lichaam en geest en wordt gestimuleerd om zelf te mediteren. Slechts tien minuten per dag kunnen al een significant verschil maken, met bewezen voordelen zoals minder stress en angst, een positieve impact op het immuunsysteem en een scherpere focus.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:07 The Evolutionary Roots of Our Anxious Minds
⌚ 01:34 The power of neuroplasticity
⌚ 03:49 Meditation for Mental Health
⌚ 05:42 Meditation and Brain Changes
⌚ 07:55 The Transformative Power of Meditation
⌚ 09:57 Mindful Breathing: A Guide to Meditation
⌚ 10:23 The Power of Mindfulness
⌚ 10:51 Final Recap



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Тэги:

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