Get FEMININE SHOULDERS/NECKLINE - 5 Min lymphatic STRETCH for lean shoulders & defined Collarbones

Gonna start doing this 3x a day for my tight traps,neck and shoulder pain and also for that feminine neck line

Doing this for a week!
Day 1 ✅: I Feel like there is a difference
Day 2 :

I’m gonna do this, keep in my mind I’m mostly trying to get girly shoulders my collarbone is already rlly visible.
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So easy to do and you see the results in a week or a week and a half. Thank you sm! ❤

aight lesgoo

day 1: ✅
day 2: ✅
day 3: ✅

Step one: have good genetics

My shoulders are so crunchy omg 😭

Wasting 3 fucking mins in talking nonsense. Just come to the point girl

okay guys i’m tracking my progress pls like so i don’t forget


day one: ✅ did this kinda late and it felt so good

day two: ✅ not really difference yet

day three: ✅ i can see a bit difference in my neck

day four: ✅ starting to help with my posture already

What seems means by hold the core?

Day1:✅
Day2:✅️
Day3:✅️

Day 1 5/1 : Done, its beginner friendly, but no changes so far.
Day 2 5/2 : Done
Day 3 5/3 : Done, I also see changes in my shoulders. They have the bumps on the side which makes them look like men shoulder, They are getting smaller!!!
Day 4 5/4 : Done, same as day 3.

Doesn't it make the shoulders more broad? 😭 I really need to know before i do this! xx

Day 1✅️

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This has got to be one of the most effective workout videos I've ever used. I started two days ago and my collarbone is already showing! It only takes 5 minutes of your time so give it a try <3

Hey , does it make your trapezius muscle smaller, i want the hump to be gone, i have very gym bro shoulders 😢 i am so insecure about them , pls reply 😔😔

Starting: 1 june

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I’ve been doing this workout for possibly 2 weeks and I can’t ell if anything has changed, I’ve stopped for 2 days now but I’m gonna start again now. Can someone tell me if it actually works like honestly

Does this help with broad shoulders?

Whenever I see Jennie, I be like I need them shoulders

I DID THIS ONCEE ONCEE AND I SEE SUCH A DIFFERENCE OH MY GOODNESS THANK YOU SO MUCH REALLY 😭😭 I've been wanting to do this but I was to lazy but I've decided to stop he lazy and try it, best decision ever. 🩷

Does this also help with posture?

doing this for 3 weeks! like this comment so i remember to update you guys

day 1 : ✅
day 2 : ✅ (note: i actually started to do this workout a week ago but i didn’t do it everyday, but now im going to be consistent! anyway, i think i already see results but im gonna wait a few more days to update)
day 3 : ❌ couldn’t do it today since i wasn’t home
day 4 : ✅ my shoulders are starting to be really defined! they don’t have a « triangle » shape anymore. i also do an arm workout right before this workout so i think it helped :)
day 5 : ✅

day 1☑️
day 2☑️
(pls like or comment to remind me)🎉
day 3☑️
day 4☑️ no joke they look much smaller omgmg

Day 1- my shoulders hurt rlly bad!!

Day 2- my collarbones look a little more defined idk if it’s cause of the workout or if I’m seeing things, it got easier tho!

Day 3- no changes

Day 4- I don’t think anything has changed

it’s really work !!! tysm♡

Let's give it a try ☀️

Day 1 : ✅"28 th July" happy to discovering this cute workout
Day 2 : ✅ already see changes <3
Day 3 : ✅"30th July" Realising i forgot to do it and doing in the middle of the night
Day 4 : ✅ still super easy and relaxing
Day 5 : ✅ "1st August" as usual
Day 6 : ✅ okay
Day 7 : ✅ k
Day 8 ✅ 5 th july
Day 9 ❌ no time
Day 10 ❌ forgot
Day 11 ✅ my comeback

day 1: done
day 2 : done
day 3 :done
day 4 :done
day 5 done
day 6: done
day 7 : done
day 8 : done I see my collar bones a little more!!
gonna keep updating
I literally love gloria sm she acc makes working out so easy

Guys im shocked, i literally did it 2 times and i already saw some change !!

Okay i seriously did this twice so far. First time 5 days ago and second time yesterday… when i tell you i wasn’t expecting such results from just 5 minutes… i was shocked! Right after i finish typing this comment, im gonna do this 5 min exercise again for my 3rd time. So crazy how I was able to see a difference even after the first time I did it. I legit woke up with slight soreness but nothing bad. I looked in the mirror at my shoulders 2 days later and saw how lean and straight they looked, I’m seriously not lying, I am only commenting so that other people know that this was legit and really helped me when I wasn’t even expecting to see any difference !

omg this hair color looks so pretty on you!!!

Hii im gonna do this for a while
Updates:

ive been doing this for only a couple of week BUT MY SHOULDERS LOOKS O GOOD ALREADY!! thank you so much gloria youre a life saver

I’ve been doing this for 2 days so far and on the first day I actually noticed a slight difference when I woke up, my upper arm wasn’t as fat and my arms looked more proportional to my body which was the goal for me

any femboy doing this ?

I'm going to try this, and will be back by the end of December to prove it, wish me luck!

Hiii. It's good to be back! I hope this stretch routine helps you all as much it helped me on a daily basis. Sending lots of love and please stay warm for the changing seasons xx love you all.