Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

I love this meditation. It is practical and helpful without being over spiritualized. It just helps me relax while maintaining control of my mind.

Thank you for this! I’m a fan of daily meditations so I like variety! Love guided visualizations and metaphors and nature journeys etc. I look forward to listening to your future videos 🤗

I loved this meditation. 🙏🏽 the soft music in the background is perfect and your voice is so calming. This was perfect. 👌

Thank you very much for helping me to getvthrough a hard time in my life x prepare for a goʻd mights sleap

Excellent, just excellent. Exactly what I need to kick start my day, before I trade the currency markets. Thank you.

Just what I needed. Will use it tonight to sleep...

Wooow,,,, just woooooowwww ..... I used to watch a video cause it was good and I was kind of sceptic about a new video and that they won't help but after trying other videos ,,,, this one. This one calmed the hell out of me.... It's like I have dropped a rock out of my chest through juuuuuussstt breathing..... Thankyou so so so much for making this video.... 🥰🙂‍↕️🫠

Very helpful before work. ❤ Thank you.

Annoying piano but apart from that good!

Great, in between psychotherapy sessions!

I really loved the mindfullnes video! Thank you so much!

I do a lot of meditation 🧘 and you were lovely, I’ll definitely be back thankyou for making me feel calm today Nameste 🙏🏼

This was wonderful

I am new to meditation found this video so helpful.
I was surprised to notice a deep ache for 90% of this meditation,right in the middle of my diaphragm area, does this mean anything or is it just coincidence

Loved this meditation and you have a very calming voice. If i may make a suggestion, a separate mic would help reduce the distracting hissing sound & echo from the room. Thank you 🙏🏻

Wonderful and relaxing . Can we have more So pleased i have found you .your first book is amazing ordered your second comes today. Thanks for your podcast .tips on relationship are so helpful and keeping calm

I have been meditating to this for a month and it has helped me dramatically! Thank you sooooo much!

It was really good thank you so much and we hope to get more videos from you

Julie many thanks for this video of mindfulness.

Hi Julie
I am currently awaiting an operation and after a long while I was given a date, then unfortunately they postponed it. I am now really struggling to cope with the uncertainty of it all, and have started having panic attacks, and I struggle not to allow it to take over my life atm.
I found your meditation and now do this daily and I find it is helping me to cope, amongst other things I’m trying to do to cope, so thank you so much ❤

I've listened to many many guided meditations and this is the first that made me start crying. Thank you 🩷

Great meditation guide

I have listened to this meditation so many times when I’ve felt anxious or stressed. It always helps and I feel so calm and relaxed by the end of the 12 minutes. It would be amazing if you could upload more of these. Thank you ❤

Nice

Very helpful

My very much loved pet dog recently passed, I’ve been feeling very sad, anxious and stressed with daily headaches and feeling dizzy, I watched your mindfulness video today twice, my headache has diminished and I feel at peace at this Moment. Thank you.

Thank you Julie, Your voice is calming and this is a Bert good mindfulnes session. ❤️🙏

I just had 15 minutes between work to try this oh my gosh thankyou so much it does really help peace and love to everyone x

❤❤❤

This video really help me feel relax and calm. Definitely play this video again to help my morning breathing before start my day. Thank you. 😊

Hi Dr Julie thanks for the meditation I feel better and calmer your voice is very nice and soothing ps I used to do quite a lot of mindfulness meditation mostly with Headspace but I stopped your meditation is the first one I have completed in ages thank you 🙏🏼ps I am interested in meditating with you more often 🙏🏼

Hi Doctor Julie.. please do more of these kind of videos. I am currently recovering from health issues. Your video helped a lot from relieving stress

This is the short meditatiom I come back to regularly. My favourite. ❤It‘s calm and relaxes me. There is just the right amount of guidance. Thank you Julie.

Perfect meditation routine for a wonderful start to everyday. Thank you. I'm grateful to have found this.

I have just started to experience guided meditation and loved your video. Will do it again and seek out any others you have made. It's also an introduction to mindfulness that I want to pursue further. Thank you for this. It left me relaxed and stress-free, aware of my body, and in the moment.

Thanks Julie very useful.

Thank you so much! Listened with my students in Michigan :)

Beautiful voice… with some asmr I could reach trance in no time with just the sound of your voice… thank you Doctor

Ms. Smith. Today I bought your book. Today will start a new me. I bought your book called open when. Plz hmu (if you can) cause I need to take Care of myself. Thank you and God for giving you this beautiful gift to help others. Have a good day.

This was so very lovely <3 thank you!

Dr.Julie could you please do a meditation on self love
Please.....

Thank you. ❤

More of this please, Dr Julie! This is one of my favourites :)

Thank you. This was most helpful.
I did not expect to find tears welling up during this session, yet here I am feeling… changed.

It is shocking to find such discomfort in what was previously a mundane and quiet evening.
This must be the strength in meditation.

I tap for a clean bill of healt without anxiety

thank you mam🥰

Thank you for this! I am a counsellor working with children & adults. I’m just reading Open with….
It’s an incredible book which i’ve just shared on my business page. Absoluteness Counselling.
I’m sure many others will benefit from reading it.
I also would like to use this meditation practise in my room if that’s ok.
Thank you🧡

Thank you