Podcast ep. #013 - Bulking

This week's podcast covers everything bulking, from which method to choose (lean, normal, or dirty) everything nutrition in terms of calorie surplus, macros, quality of food sources, training, mindset, how to bulk even if you're a "hard gainer" or have a skinny/lean build, along with how to implement mini-cuts and measure progress throughout your bulk so to ensure you're progressing the way you want.

Instagram: https://www.instagram.com/damonrohan_coach/

Website: https://www.damonrohanfitnessandnutrition.com/

Podcast show notes: https://www.damonrohanfitnessandnutrition.com/articles-blog/podcast-ep-013-bulking

Скачать видео