15 MIN ABS WORKOUT | No Equipment | No Repeat | Rowan Row

Excellent workout. Thanks for this.

Simple and effective.

Respect from the UK

Way too many ads

Very effective bro all workout

First lndian like ❤

nice workout video! I love the music, but I suggest during the 15 sec breaks you show/demonstrate the next thing for longer 👌

Love it
Thank you

Let’s get another 15min ab workout Rowan, something fresh. Thanks for your videos! 🙏💪

Thanks from iran abadan

🖤🖤

Nice choice of music 🎵

Easy, less rest

Thank You

Tough dear
But tryy level best to my pace
The sit up is harder for me
Why
Also the mountain climbing, I get pains at arm joints
Why
Don't know
Any advice
Thanks

Can you please do 20min abs and lower body ❤

Intense workout. Thank you

excellent abs workout - one of the better ones I've done!

Rusia 😊

Thank you!!!

Too many ads. Put em all at the beginning or the end. Nobody wants to stop working out to skip an ad

Why is everyone complimenting your workout, don’t get me wrong - it is fantastic, but only the top 1% of people should be able to do it properly. I am a youth pro athlete and despite having a monster core, I still find the 15min from this video a pure hell

I actually felt it on my abs. Usually i feel it behind my back. Probably cuz of bad for but idk i try and i dont feel it.

You had your hands under buttox during scissors that’s CHEATING! my abs must be bigger 😊

Just a heads up, the timers aren’t actually a full 45 seconds… they last about 42-43 seconds, so just do each exercise for a few extra seconds:)

Thanks

Fantastic

❤

Thx

Add bicycle kicks.

Can someone give me the name of the second song, please?

Make a 30 mins advanced abs workout

Love it❤, dude

You are great sir

This is more like a neck workout

Greatness from Afghanistan ❤

Hey I just got from a good home abdominal workout and I enjoyed it little fatigue but great so I’m going to try some more of your exercises for the next 2 weeks thanks 👍🏽👍🏽👍🏽

Best workout ever

❤❤❤❤❤❤❤❤

Useless workout my core doesn't tighten 15 mins wasted

Çok yakışıklısın❤

“Thank you so much for watching”


Man no thank you for posting this ♥️👋🏽

Doing this during a work day
Def worth it

Awesome workout for abs. Thanks for sharing.🙌

Very nice, thanks.

Short n sweet sweaty workout!!! Thank you so much!!👍👍❤❤🙏🙏

Did this with you today

luv from India❤

Sir,kya abs daily train krskte h ??
For better results daily or gap ??

Too easy..