15 MIN ABS WORKOUT | No Equipment | No Repeat | Rowan Row

Too easy..

Sir,kya abs daily train krskte h ??
For better results daily or gap ??

luv from India❤

Did this with you today

Short n sweet sweaty workout!!! Thank you so much!!👍👍❤❤🙏🙏

Very nice, thanks.

Awesome workout for abs. Thanks for sharing.🙌

Doing this during a work day
Def worth it

“Thank you so much for watching”


Man no thank you for posting this ♥️👋🏽

Çok yakışıklısın❤

Useless workout my core doesn't tighten 15 mins wasted

❤❤❤❤❤❤❤❤

Best workout ever

Hey I just got from a good home abdominal workout and I enjoyed it little fatigue but great so I’m going to try some more of your exercises for the next 2 weeks thanks 👍🏽👍🏽👍🏽

Greatness from Afghanistan ❤

This is more like a neck workout

You are great sir

Love it❤, dude

Make a 30 mins advanced abs workout

Can someone give me the name of the second song, please?

Add bicycle kicks.

Thx

❤

Fantastic

Thanks

Just a heads up, the timers aren’t actually a full 45 seconds… they last about 42-43 seconds, so just do each exercise for a few extra seconds:)

You had your hands under buttox during scissors that’s CHEATING! my abs must be bigger 😊

I actually felt it on my abs. Usually i feel it behind my back. Probably cuz of bad for but idk i try and i dont feel it.

Why is everyone complimenting your workout, don’t get me wrong - it is fantastic, but only the top 1% of people should be able to do it properly. I am a youth pro athlete and despite having a monster core, I still find the 15min from this video a pure hell

Too many ads. Put em all at the beginning or the end. Nobody wants to stop working out to skip an ad

Thank you!!!

Rusia 😊

excellent abs workout - one of the better ones I've done!

Intense workout. Thank you

Can you please do 20min abs and lower body ❤

Tough dear
But tryy level best to my pace
The sit up is harder for me
Why
Also the mountain climbing, I get pains at arm joints
Why
Don't know
Any advice
Thanks

Thank You

Easy, less rest

Nice choice of music 🎵

🖤🖤

Thanks from iran abadan

Let’s get another 15min ab workout Rowan, something fresh. Thanks for your videos! 🙏💪

Love it
Thank you

nice workout video! I love the music, but I suggest during the 15 sec breaks you show/demonstrate the next thing for longer 👌

First lndian like ❤

Very effective bro all workout

Way too many ads

Simple and effective.

Respect from the UK

Excellent workout. Thanks for this.