15 MIN ABS WORKOUT | No Equipment | No Repeat | Rowan Row

15 MIN ABS WORKOUT | No Equipment | No Repeat | Rowan Row

Rowan Row

1 год назад

271,084 Просмотров

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Комментарии:

@krisbali5076
@krisbali5076 - 14.05.2024 07:15

Too easy..

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@zaykahacker
@zaykahacker - 16.05.2024 06:03

Sir,kya abs daily train krskte h ??
For better results daily or gap ??

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@shlokbhakuni3971
@shlokbhakuni3971 - 17.05.2024 03:49

luv from India❤

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@VisheshDudheria
@VisheshDudheria - 31.05.2024 06:01

Did this with you today

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@waveney6262
@waveney6262 - 06.06.2024 02:02

Short n sweet sweaty workout!!! Thank you so much!!👍👍❤❤🙏🙏

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@irismckenney551
@irismckenney551 - 24.06.2024 17:09

Very nice, thanks.

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@chiragsheladia5888
@chiragsheladia5888 - 26.06.2024 01:08

Awesome workout for abs. Thanks for sharing.🙌

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@aymaanelahee3062
@aymaanelahee3062 - 27.06.2024 19:31

Doing this during a work day
Def worth it

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@LuminousGateway
@LuminousGateway - 15.07.2024 15:44

“Thank you so much for watching”


Man no thank you for posting this ♥️👋🏽

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@SabbonaFayzeova
@SabbonaFayzeova - 21.07.2024 22:50

Çok yakışıklısın❤

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@R0nitPlayz
@R0nitPlayz - 18.08.2024 05:56

Useless workout my core doesn't tighten 15 mins wasted

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@LamaSidibeh
@LamaSidibeh - 28.08.2024 12:20

❤❤❤❤❤❤❤❤

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@AllanSsenyonga
@AllanSsenyonga - 31.08.2024 19:39

Best workout ever

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@MckinleyJones-jh9xr
@MckinleyJones-jh9xr - 10.09.2024 23:14

Hey I just got from a good home abdominal workout and I enjoyed it little fatigue but great so I’m going to try some more of your exercises for the next 2 weeks thanks 👍🏽👍🏽👍🏽

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@Naeem1734
@Naeem1734 - 22.09.2024 06:29

Greatness from Afghanistan ❤

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@quile8024
@quile8024 - 23.09.2024 02:47

This is more like a neck workout

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@govindsharmabiharbegusarai2542
@govindsharmabiharbegusarai2542 - 25.09.2024 13:23

You are great sir

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@Byemiek
@Byemiek - 04.10.2024 22:01

Love it❤, dude

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@victorbiswas3368
@victorbiswas3368 - 07.10.2024 18:14

Make a 30 mins advanced abs workout

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@hiepo6754
@hiepo6754 - 10.10.2024 14:32

Can someone give me the name of the second song, please?

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@Awais3492
@Awais3492 - 05.11.2024 04:19

Add bicycle kicks.

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@valentinagiusti8684
@valentinagiusti8684 - 11.11.2024 14:08

Thx

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@公主-x3p
@公主-x3p - 16.12.2024 00:50

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@BenjaKezman
@BenjaKezman - 18.12.2024 23:38

Fantastic

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@Moonlight1_12
@Moonlight1_12 - 24.12.2024 19:39

Thanks

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@connorkavanagh4405
@connorkavanagh4405 - 19.01.2025 04:53

Just a heads up, the timers aren’t actually a full 45 seconds… they last about 42-43 seconds, so just do each exercise for a few extra seconds:)

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@devonyacano5760
@devonyacano5760 - 21.01.2025 18:06

You had your hands under buttox during scissors that’s CHEATING! my abs must be bigger 😊

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@faded1146
@faded1146 - 30.01.2025 09:19

I actually felt it on my abs. Usually i feel it behind my back. Probably cuz of bad for but idk i try and i dont feel it.

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@itzstasko8073
@itzstasko8073 - 19.02.2025 20:56

Why is everyone complimenting your workout, don’t get me wrong - it is fantastic, but only the top 1% of people should be able to do it properly. I am a youth pro athlete and despite having a monster core, I still find the 15min from this video a pure hell

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@dimitrosg
@dimitrosg - 27.02.2025 01:47

Too many ads. Put em all at the beginning or the end. Nobody wants to stop working out to skip an ad

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@s28333
@s28333 - 28.02.2025 02:49

Thank you!!!

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@FarahBaharen
@FarahBaharen - 01.03.2025 03:42

Rusia 😊

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@jenniferadam8052
@jenniferadam8052 - 06.03.2025 06:34

excellent abs workout - one of the better ones I've done!

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@josecortez1001
@josecortez1001 - 08.03.2025 06:00

Intense workout. Thank you

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@ZolaGuzwana
@ZolaGuzwana - 14.03.2025 22:06

Can you please do 20min abs and lower body ❤

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@dharmajaimulloo8183
@dharmajaimulloo8183 - 16.03.2025 16:28

Tough dear
But tryy level best to my pace
The sit up is harder for me
Why
Also the mountain climbing, I get pains at arm joints
Why
Don't know
Any advice
Thanks

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@robertmarfori5451
@robertmarfori5451 - 27.03.2025 21:59

Thank You

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@BossKing-mx3zm
@BossKing-mx3zm - 01.04.2025 00:29

Easy, less rest

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@franciscovallejo1565
@franciscovallejo1565 - 07.04.2025 08:32

Nice choice of music 🎵

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@adamandnisansalaguest1609
@adamandnisansalaguest1609 - 14.04.2025 13:35

🖤🖤

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@mohammadazizi9652
@mohammadazizi9652 - 04.05.2025 13:09

Thanks from iran abadan

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@bradchilch
@bradchilch - 08.05.2025 08:48

Let’s get another 15min ab workout Rowan, something fresh. Thanks for your videos! 🙏💪

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@maryaboumrad8703
@maryaboumrad8703 - 18.05.2025 09:57

Love it
Thank you

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@empty.buckets
@empty.buckets - 26.05.2025 04:13

nice workout video! I love the music, but I suggest during the 15 sec breaks you show/demonstrate the next thing for longer 👌

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@manmeetsingh1279
@manmeetsingh1279 - 26.05.2025 05:33

First lndian like ❤

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@Gudday67604
@Gudday67604 - 01.06.2025 01:24

Very effective bro all workout

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@danakrueger4771
@danakrueger4771 - 05.06.2025 04:12

Way too many ads

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@amarjitbassan7310
@amarjitbassan7310 - 06.06.2025 16:40

Simple and effective.

Respect from the UK

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@rukshandharmadasa
@rukshandharmadasa - 10.06.2025 20:53

Excellent workout. Thanks for this.

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