Lose the Dad Bod | How to Drop Fat and Build a 6-Pack (DIETITIAN TIPS!)

Are you trying to lose the “Dad Bod” and finally get lean?

Last month, I turned 36, and I’m proud to say that I’m in way better shape now than I was in my 20s.

But that didn’t happen by accident…

It’s because I found (after YEARS of trial and error) an approach to training and nutrition that made it simple to stay on track with my goals.

Once I started putting that framework into action, I dropped the extra weight, built muscle, AND I’ve maintained it long term—even since becoming a dad last year.

So, the goal of this video is to teach you to do the same: lose the dad bod and get in the best shape of your life. I’m going to reveal…

✅ The 5 hard truths that guys in their 30s, 40s, and beyond need to face if they want to get lean and maintain their results long term.
✅ The 5 habits of lean dads (what I personally do every single week)
✅ What a “minimum effective dose” for your health and fitness is, and why you need one to reach your goals

Tap the link in my bio to watch the full video!

WHY SUBSCRIBE?
Every week, I put out a new video with nutrition, mindset, lifestyle and movement strategies to help you transform your body, improve your life performance, and crush your career goals. Everything I share is based on over 12 years of experience as a registered dietitian!

After you subscribe, hit that little bell icon so you don’t miss any future videos from me.

FREE TRAINING
Watch my free video training on how I help busy dads lose 15-30 lbs. and build a lean, shredded physique in 16 weeks, using my proven 3-step system: https://fitdadsblueprint.com/register-ig

FREE COOKBOOK
Want a copy of my cookbook with 50 dietitian-approved recipes for fitness, weight loss and more energy? Click here: https://www.planosnutrition.co/50recipes-v2

CONNECT WITH ME!
On Instagram:www.instagram.com/andresayesta
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Тэги:

#nutritionist #dietitian #online_coach #dadbod ##loseweight ##losefat ##beerbelly ##6pack ##geta6pack ##sixpack ##losethedadbod ##dietitiantips ##dropfat

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