The Only Way to End Stress and Lower Cortisol

Can it get more paradoxical when a video about stress gives you more stress

I got rid of all TVs eight years ago. One of the best things I've ever done.

That's why I dont watch TV....only bad things. On the internet less.

Such a great video. I’m very tempted to send to my doctor.

The threat of ww3 has me accepting the death of humanity sometimes. Hard to avoid the topic some days.

I quit drinking 2 weeks ago at age 65 , I feel like I was when I was a kid again, the doom and gloom in my head has gone , and thankyou Dr Berg you have helped me in more ways than one

Being in nature.

Yep.. it’s designed that way….turn it off…

What about yoga or meditation for stress reduction Dr Berg?

That is scary,that all of that is affected,have to really look at problems,as a challenge 😁👍🌼🌺💥🪄

Sometimes it is not that easy tho. As someone who doesn't want any kids, I have to babysit for someone full time without a choice. And watching them really took a toll on my health

55k+... Thanks Dr Eric

EFT TAPPING is the best way to lower stress for life

Tell this to people in Palestine 😢

Amazing dude

Covid made me scared. I hste leaving my home.

I feel less stressed when I'm walking with my dog everyday plus it strengthens me. Plus the sunshine in the morning is absolutely wonderful! As soon as the sunshine hits me I am more alert and awake. Dr. Berg is right about getting vitamin d from the sun. Especially in the morning it seems to help me the most. I used to drink coffee or tea in the morning to wake me up. Not anymore the sunshine and walking wakes me up!

Thanks❤

My home environment has made me very sick from mold. Plus I have 12 fillings in my mouth. I have histamine intolerance and the past 4 months I have had horrible adrenaline rushes esp after eating. Woke up wired and watched one of your videos which explained my muscle tightness and cramping from the adrenaline. Felt relaxed for the first time in months. Got up and ate and bam. Now I am wired again and itchy. Had chicken peas and ghee. These rushes started when I tried to go low carb but I had cortisol,thyroid histamine issues before that. Menopause made all my symptoms worse. These rushes deplete me of electrolytes, and energy and I feel weak and dizzy.

Very informative video, Thank you Dr Berg, you are the best!.

It's not "the environment" that's dangerous. It's people.

I never ever watch the news. Ever.

This is happening to me now. I’m in stress / survival mode.

Shew, this all describes me, though it’s not from letting in negativity. A traumatic childhood combined with birth trauma and post-partum trauma as an adult, plus being married to a Marine (with a very dangerous job) for 19 years has lead to me being fight or flight all of the time. I’ve added to it by doing large amounts of high intensity exercise and very restrictive dieting. I had my labs done recently and my cortisol is 8.6, my glucose is 91 in spite of eating no sugar, my triglycerides are high, my B vitamins and D3 are very low, as well as my sodium being low. I’m kind of a mess. I’m now on a nutrition protocol of only green vegetables and animal protein, no dairy, no grains, no fruit or sugar. I can’t seem to make myself work out now other than walking. It’s a wild journey.

Stress Support Capsules are the perfect natural solution for reducing stress and anxiety.

I lost my mom in 2023 in I’m stress😢

Hi doctor thank you ! I’m a long time follower.. is this video in Spanish somewhere?

For the past six months, I have been obsessed with World War III, the coming of judgment day, the war in Palestine… I have quite literally driven myself crazy. Add to that Work and Life stress and I had a nervous break down. I’m now trying to rebuild myself.

What types of exercise is is useful?

Dr. Berg, you hit it in a nutshell.Thank you.❤😌

This video just made me more stressed and anxious

Well I see outside other people that see me

❤ thank you so much Dr Berg
Have a great day

I am a dead person. I live with explosives not humans . Now I got a bunch of nice illnesses and there is no way out. I need your prayers.

Thank you Dr. very helpful information.

walk on grass bare foot get grounded

I stress about my cortisol level, it’s a bad loop

Thanks Dr Berg. Great vid! BTW, looking good at 59

Dr berg if you believe in god witch is yahuah is his name

They keep us in stress to keep you in fear which causes your body to react and shut down

Great video but... If you tell the truth they make you

Isn't this information focusing on creating fear about the body too?

I see crackheads making drug deals.

When I watch movies. Does that stress out my body indirectly?

This talk is making me stressed😂

Berg for president ❤

Why do I feel stress although everything is OK I mean my health