One Hour Yoga Class — Balanced Harmonious Flow with Kino

Thank you kino from Iran❤️

Hi Kino, this is one of my favorite videos of yours and I practice this session every Sat morning. It covers straightening foundation of my body but also forgiving for my level. I’m 63 years old and have been doing yoga practice for 10 years. Yoga is changing my senior life in so many ways. I am not a high level practitioner but thrilled to make each day in my long yoga journey with you!

Thank you Kino! ❤ I used to do Ashtamga daily until a few years ago, bit got injured (non yoga related) and stopped exercising for a long time. It's really good to go back to yoga at a slower pace. I really love these long classes.

Thank You 🙏

Thank you so much!! this was absolutely beautiful!! Namaste

❤

Namaste🙏

My deepest most heartfelt thank you to you and Laruga Glaser / my two go-to Ashtanga yoga teachers
After years of dabbling in all forms of yoga from Vinyasa to Hatha to Yin to Iyengar have arrived at Ashtanga and know that I have found what I had been looking for
Hard to put into words - but there is a peace, a sense of calm, a simple knowing that Ashtanga is the practice for me going forward
None other have worked and calmed my mind in as short a time as Ashtanga has and I know I am at the early stages of a profound and much needed transformation
As an aside - love your practices that slightly switch it up but still have the same peace of mind at its core

❤

Had to try this again and I can see my body changing and being more flexible and strong. Love your practice Kino! Namaste

Thank you Ms Kino

Thank you, Kino. I really enjoyed this practice.

Love sunday harmonious class <3

Sevgiyle takip ediyorum. türkiyeden selamlar 🥰👋

Loved this class!!! I've done a lot of your videos, but this one was my favorite. Nice combination of being active and then relaxed.

Thank you. I've never done a virtual Yoga class; this was my first one. I enjoyed it a lot. I've been doing Yoga for several years but don't have the flexibility to get as far into some of the positions as she does; but I liked to try. I put on some yoga music in the background and just really enjoyed the practice. Namaste!

Your practice is amazing.

Throughly enjoyed this!! Thank you Kino, your guidance and instructions is so appreciated!! Namaste

Thank you so much Kino for sharing this precious practice ❤️🙏🌺🧘🏻‍♀️

Thank you💛

I love your videos so much. Your voice especially is very soothing and while I am practising along with your guidance, I feel calm, very calm. O how I would have loved to learn from you in person, you are amazing! May you be blessed Kino. 🙏

It's official SHE IS GODDESS

Good practice 👍 thanks

Thank you, Kino!

Perfect.

Supreme class! Thanks Kino

Hello Kino thank you for this class💖I have a question, is doing the positions on the blocks (in this particular class) making poses like downdog and plank harder? Or is it just to create a different alignment in the body? For me it felt more challenging. Just curious, if anyone else knows please let me know☺️🙏🏽

Loved the session. Thank you. God bless

Practicing with Kino is such a gift and a blessing.

This was such a fantastic sequence Kino…perfect blend of easy & challenging 🖤👩🏻💫✨😇🙏🏻You’re the ultimate

Merci!

내몸의 한계를 느끼고 받아들이는 부분이
좋았어요~^^
그리곤 천천히 나아가는 거겠죠 ㅎ
키노 쌤 ~고마워요

Checking in and trying to get my groove back after returning to Philly. Was in Florida (gainesville) for a few years. Thank you for posting tutorials and classes. It's meant a lot to me! Namaste

Kino, again, you are Great, an inspiration to all. 💛💛💛 But constant talking distracts the mind. We should be able to feel the body at our own pace. Thank you for everything 💐🙏🏼

You are the best teacher ❤

I edged for the entire video and finally released all that stress...... Kino is so sexy i erupted like a volcano with my girl freind watching kino do yoga was practicing yoga im so nasty when it comes to kino

Kino Yoga eres una gran dama que sigue sus rutinas de ejercicios de yoga que son muy hermosos para ejercitar el cuerpazo mas esbelto con su gran figura haciendo los mejores ejercicios de yoga que son muy hermosos e interesantes que tiene una linda silueta hermosamente perfecta para que tengas una excelente condición física y mental para ejercitar el cuerpazo mas esbelto con su gran figura haciendo los mejores ejercicios de yoga y contocionismo y flexibilidad para ejercitar el split más hermoso y perfecto para estar en armonía con su gran figura y una gran silueta de fantasía hermosa encantadora del ser maravilloso que tiene una linda figura haciendo los mejores momentos dela paz espiritual y angelical para estar en armonía con el universo

Kino Yoga es la dama que tiene una gran y linda 💟❤️ hermosa figura y una gran y ser una gran silueta de fantasía que tiene una linda y talento para el cúerpazo que tiene 2 hermosos blocs para ejercitar el cuerpazo mas esbeltisisimo del ser maravilloso que tiene una linda preciosa figura y una gran silueta hermosamente perfecta para estar en armonía con los ejercicios de gran agilidad para realizar sus rutinas de yoga que son muy hermosos y muy bonitos los seres vivos de la naturaleza que tiene una linda figura y una gran silueta hermosamente perfecta

Kino Yoga eres una gran y bella 💓 dama que tiene una linda figura haciendo sus rutinas de yoga y contocionismo y flexibilidad para ejercitar el cuerpazo mas esbeltisisimo del ser maravilloso que tiene una linda silueta de fantasía hermosa encantadora cuando luces encantadora del ser maravilloso que tiene una gran presencia de ser hermosa encantadora del ser una gran belleza espiritual y angelical imagen muy especial 💗 que tiene una linda hermossisimo cuerpazo mas grande que la gente vea el cuerpazo mas esbeltisisimo del universo para tener un bello y maravilloso que tiene una linda preciosa figura en todo el mundo junto con los seres celestiales del ser maravilloso que tiene una linda silueta y linda 😻😌 dama que tiene una gran figura en todo el cuerpazo mas grande y perfecto para estar en armonía con el universo estelar de fantasía hermosa encantadora del ser una gran figura haciendo los mejores ejercicios de gran inspiración para ejercitar el cuerpazo mas esbeltisisimo del ser una gran y linda 💟❤️ figura haciendo los mejores momentos dela paz universal y linda 😻😌 dama que tiene una gran figura en todo el cuerpazo mas grandiosisimo de fantasía hermosa encantadora del ser una gran silueta hermosamente perfecta para estar en armonía con la naturaleza de los seres vivos en todo el mundo junto con el universo estelar de las estrellas del firmamento

Very good class Kino. Namaste

Such a healing practice💕thank u Kino

Thank you, great class 👍 😊

🍓😃😶🥝😚

Excellent class! I can’t add anything else, thanks!!!

This was slow and intense at the same time. Thank you for a beautiful practice and peace if mind 😊

Thank you very much, I can do something between intermediate and elementary, however I would like to work with your classes, so keep up the good work.

ขอบคุณคะ Kino

How cool are you to validate the intensity everytime we think "uff this is very intense"! ❤️ None can match your sessions!! 🙏 Glad to have come across you 😊