Booty-, Thigh-, and Abs-Toning Workout From a Victoria's Secret Model Trainer

i love doing this video and watching my thighs as they are getting more toned

Pay attention to P’s form and instruction - you can see the difference in how he’s doing the moves versus the two women beside him.

very good workout, I have trained my muscle that other work out cannot train. thanks

Love this workout, and like how we are doing everything slowly so you really feel it in the right muscles, such a welcome relief from all the cardio heavy high intensity workouts out there

I had to stop halfway through to say this video is amazing! It reminds me of pilates in a way - slow movements to sculpt your shape! Thank you Stephen! I can't believe we get this for FREE!!

I did this routine today after seeing positive comments. I must say this one is amazing. It did work up a sweat and my inner thigh muscles were on fire. I got a wonderful stretch and toning routine. Thanks!

definitely unique. but its all for stretching and mobility. definitely didn't feel like an angel after this.

This workout is so different from everything I'm used to. I had to do it twice to feel I actually got it.
By tbe way, this guy is hoooooot
That said, great workout! Thank you!

I appreciate this slower workout with a focus on good body control. But I do not like the part where he is trying promote internal rotation of the hips and knees. Doing a lot of movement like that can cause a vagus stress on the knees and can cause knee problems in the future. I ended up just doing regular squats during the internal rotation part because it was causing pain and stress on my MCL

He was great! But damn wish that girl in stripes would STFU

If the Angels do it, we can do it too!! I really enjoy this workout because it's slow BUT YOU FEEL THE BURN!! Also, thanks for the booty - I did this alternate days, no weekends for a month and my butt definitely got peachier! Worth it.

How often do u do this to see results??

amazing one

This is a stretching not a workout

I really want to do pop sugar but the ladies in the back just need to follow stop talking like annoying group fitness peeps

Excellent!!

Clickbait, this was a super lazy workout. The title of the workout should be renamed to a full body "stretch" workout.

Love this workout, thanks.

🌸💗

I just finished this exercise and I have to say that it felt really good! I felt the burn in all the right places. It might not be a HIIT workout, but it reminded me a lot of pilates! Of course, people always associate working out with weight loss, but it's so much more. Like strengthening yout core and focusing on muscles that are often neglected.

that was incredible! I was not expecting the burn I got. Love sports science

Great workout video, but I get very angry whenever ads interrupt the workout-especially on the floor. You could injure yourself reaching for your computer. So, hopefully they will see this and take it seriously.

Amazing workout, highly recommended to do with a mirror in front of you and as slow as the trainer suggests... ;)

This is a good workout, but ad's interrupt it alot especially on the floor and it's disruptive and can harm your body if you have to stop and skip ads. So fix this. I repeat fix this now!!!!!

Loved this - was sweaty but not too painful

I sooo want more of these routines!!!!

Wowwww the first time slow workout really amazing guys,,,love it ☺️

Soooooo many ads 😭😭😭

Obsessed with Pvolve!

So there I was bored with the workout, not really feeling anything until I got out my post workout shower and OMG!!! I can feel everything we did. I take back my thumbs down and im giving a thumbs 👍🏾

Do you have exercise for posture improvement, open shoulder and more to upper part of the body?
Bcos this booty thigh exercise is very very good for me. And I appreciate it. And it will be good if hv for upper part of the body more deeply.
Thank you

Aparentemente muy suave, pero contundente; me hizo sudar. Gracias por esta rutina. Saludos desde Mazatlán Sinaloa México

Unique and so effective. Loved it.

Back pain for days

Who is he?

Amazing

This is something to b done to take brake from cardio.. it will release pain after hard-core cardio sessions

Still doing this workout every 1-2 weeks! I love it! Such a good switch up to Pilates :)

@Omaewamoushindeiru

These moves ok for total hip replacement??

Janae Gardens

Still loving this workout. A definite go to!

DuBuque Orchard

I didn’t like this video doesn’t feel like a work out it was like a strech

My 44 year old body thanks you so much! I missed working out but traditional strength training started to become difficult and hurt… always injuring myself. Loving this slow and controlled pace AND the stretching throughout 😊❤

Love the workout...to much commentary...challenging to continue to do the program...with all the same comments over and over...focus on explaining the moves...

There is nothing like spending 35 minutes working out and only performing six moves because the pace of the workout is slower than a slug moving on a bench. It is a complete waste of time. Dude your workout is boring and unpleasant. I would burn and sculpt my body better watching paint dry than doing your workout.

This is one of my favorite workouts. I definitely feel the burn in my abs, thighs and glutes. I usually do this workout in the evening for a relaxing stretch. Add ankle weights for more intensity.

This guy does some really unique stuff I've never seen before. Great toning workout :)