Get Fit in the City with Eva Redpath: Pilates/Yoga Fusion

Let me just start by saying I felt the effects of class for two days! A great class y'all...

Definitely going to try those 3 moves at home!

Many thanks! More to come...

I love this. Eva these are great. And really like that you rate them for the fitness level. would love to see something for the plus size...full figured...voluptuous women just starting out in fitness. Something to help with joint pain.

Many thanks! I shall keep that request in mind. If there is a specific class that comes to mind feel free to suggest. So far all of the studios I've visited (more features to come) have offer a diverse variety and level of classes on their schedule. Keep me posted on your journey! Would love to know if you try any of my recommendations.

Have you ever trained on the power plate? It's a great workout!!

I'm not sure but ,if anyone else wants to learn about trying to find out yoga fitness programs try Jadonite Yoga Fitness Buddy (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got excellent success with it.