15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment

Started doing from today !!!!
Oct 28 2024
First day " complicated " but done
Second day " 😊its bit hard buy done " fr

its to easy

Wow please turn off ads. Rude.

Super

how much calories does this burn? 💕

Help my abds is like a Victoria Secret model 😭😭😭😭💖💖💖💖💖💖💖 I've been doing this routine for two months

يمههه ماعدها رحمة😭.

DOIN THIS EVERYDAYY BEFORE SCHOOL
1. Done !
2. Done ! (one in the afternoon tooo)
3. Donee
4. Donee twice
5. Done ! (1 n the afternoon 2!)
6. Doneee (afternoon too)
7. Donee !! (Afternoon too)
8. Doone (afternoon toooo)

New pet peeve unlocked: ads in exercise vids

Doing this once a day for a week
Waist start - 27 inches
Day 1 - ✅ difficult but made it through
Day 2 - ✅
Day 3 - ✅

this workout reallyy worked for me , i did it for 3 days and i already saw a difference

You not breathing in and out?

I love ur workouts they are amazing! ❤🩷

Increíble ! ❤

i will do this workout every day for two weeks
day 1- It was little hard but I did it!! can’t wait for another day!!

Day 2🫶🏽

This workout is great IF you have cut your teeth on beginners Pilates for a while.. this is a great next step. OR.. if you are young and flexible to start with, you should be fine! Greatly enjoying this but could not have started with this as a first step.

Amazing workout! I can feel the burn, love how u did this, how u just did the workouts and we followed. I love the music! Great job! 🙏❤

I dont know if im doing something wrong or im just weak but ive never had a workout that made me literally pause every 30 seconds because it feels like I got struck by lightning😭😭😭

Pls like so I don’t forget about the video ❤

After one week of doing this I see results!!

I had a cramp in my right pelvis after this workout I got relief!
Great help ❤

Love ur vids thanks for a great workout

Its not even my core atp its my arms and my legs 😭😭

Weight: 58.8kg
Waist: 70cm
Belly: 83cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10: ❌
Day 11: ❌

How can people stand going from on their backs to their knees and on back again etc. having to take my hair down then put it up and adjust my clothes then take my hair down again fkn hell

Wow, I even dont know what is better to make the training or to watch so beautiful girl. Real pleasure. Thank you

Gonna do this everyday 2 times this gna be my sec time today thank u soo muchh❤❤ its very hard but its fine

Thats an exercise to strain your neck

Like this comment so I have to repeat this workout 🤠😭🩷

doing this workout for two weeks until i go back to school (ill give updates)

day one: ✅ || was a bit hard because im not used to it yet. definitely felt the burn!
day two: ✅ || still a bit hard! trying to adjust to the workout
day three: ✅ || getting easier … and my flow is improving!
day four: ✅ || noticing some results! (slightly less bloating)
day five: ✅ || less bloating than normal after eating meals!
day six: ✅ || overall flow of the workout is improving...pausing way less

My neck hurts after these workouts...is there a different way to hold your neck to reduce strain?

1day:done

how much calories do these workout burn?

tracking my difference using pictures!

day 1: ✅️ only half
day 2: ✅️ only half
day 3: ✅️ got farther but the burn is still so intense!
day 4: ✅️ getting a lot better + got farther!

So useless. I burn more calories eating

1) most of my ab workout for this was trying to look at my propped up phone to see which side of her body she was working 2) this music made me feel like I was in the 1 Million Merits episode of Black Mirror 3) why are there no notes whatsoever about proper form? If I knew how to do this properly I would not need to watch your video.

It took me 22 minutes to do with all additional break ups. So if you’re not that strong as me, it tooks more than 15 minutes

I hope to be able to lose at least 10 kilograms in 1 month,if i work hard..😭

how many cals does this burn?

Like this message every each day so I can update y'all.
DAY 1: It was so tense but I made it. ✅

Damn. I love this workout. I could already feel the pain in the second exercise. I did this everyday for a month while eating less and I can already see the difference.

Thank you!! This was a great way to break up my work day

Youre greedy for having ads, long ads in the middle of a workout

Day 1: ✅
Day 2: ✅ definitely feeling it lol

day 1: ✅

💞💞 thank you

I thought it was the end if the video and i was about to pause it when i realized i was only five mins in 😭😭😭

This is a great workout. Thank you!

day1:✅
day2:✅
day3:✅