Best Foods for Teenagers (13–19) | Doctor Explains What Most Parents Miss! #healthshorts #shorts

Most teens don’t get the nutrients they need for proper growth, brain health, and hormone balance.
As a doctor, I’ll show you the best foods for teenagers that are backed by science — and recommended by the American Academy of Pediatrics (AAP) and CDC teen health guidelines.

👦 Who is this for?
Teens aged 13 to 19, including middle school and high school students, who want to stay healthy, build strong muscles, boost energy, and improve focus.

🥗 In this video, you’ll learn:

Top 5 doctor-recommended foods for teens

Healthy meals for teenagers that support brain development and puberty

What not to eat during adolescence (junk food dangers!)

Real advice on teen nutrition and how to build a balanced diet for teenagers

📌 Great for parents, students, and anyone interested in teen health tips.

🎓 Smart nutrition = better grades, better skin, and a healthier future.
🔔 Subscribe for more doctor advice on teen growth, diet, and brain food.
#TeenNutrition #HealthyTeens #DoctorAdvice #BrainFoodForTeens #TeenDiet #AAPGuidelines #TeenGrowth #HighSchoolHealth #healthshorts #sortvideo

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