30-minute Natural Movement Practice: Ground Flow

Could not get my head round the rock on your back to he step up at all 😂😂

Hey you, I just found your video and I was wondering if you have any scientific based article or something similar to this topic. Thank you!

Amazing session, thank you~~\!!
I've been looking for something like this . : . : .

Thank you! So very helpful

Thank God for this video. I have a lot of arthritis in my entire spine and my hips the thoracic the neck and this is really amazing to get me moving in the morning but it’s not too difficult at the same time

Great standing balance variations! Thx

How cool was this!! I forgot about it. Love it thank you !

Thank you! this is a great workout

WOW, thank you so much, this felt so good!!!!

Great sequence! Thank you so much for sharing 🙏🏻🤍✨

Thank you! I have been doing one of your mobility classes everyday for a few months and the resulting agility and energy is awesome.

I loved practicing these drills when I learning Brazilian Jujitsu. Very instrumental in the training and even now I practice these and similar movements and methods as a part of my lifestyle.

I have trouble with some of these movements. Everything hurts when I'm move, but I'm hoping it can help my with lower back issues.

good

Gran clase, muchas gracias

First day and i loved it! Thank you. Greetings from Colombia.

Wow!!! Amazing, it was so fun, we loved it!!

Thank you for sharing 🔥

genial

Woah so fun! I searched "30 minute movement" and found something delightful! Thank you :)

Fantastic!! Thank you so much!

I do

i would do those if only the available surfaces i have would be clean.....

So good. I know this was an oldie, but I dig the bare bones and timeless movement. 🙏🏽🙌🏽✨️

That was great!

That was brilliant. Thank you.

i’ve been trying to get more into mobility and am so happy to have found this wonderful and challenging flow - thanks!

Excellent work, I’m looking forward to diving more into your videos

Thank you for sharing this movement practice. So much fun and playful. I was mindful yet mindless at the same time. perhaps peaceful? true delight!

About to turn 56 (oh my goodness!) and really enjoyed this workout. Sometimes my wrists are an issue, so I'm curious if there are wrist guards/braces i can wear for support? I'm going to do some research on this. Thanks :)

Thank you so much. Looks easy, but I'm sweating

As old as this video is….it’s still awesome. I’m just beginning and found it wonderfully effective and helpful.

🙏🏻❤️

Where do I get one of this mats? 😮

That was Awesome. Movement Nutrition Indeed!

So grateful to have found this. What an absolute blast & thrill this was to do. I'm so eager to explore your channel & do them all! Thank you for making this.

The tripod looked like a mess when I did it but I did it. Very good beginner video, not too fast or too difficult. And it does not feel like 30min (25min without intro).

My wife and me both love it both veterans with spine surgery’s. You helped us to not hurt so bad I like how active this exercise is for a stretch. Thank you.

Just started doing this, it look static but i keep on swear when doing this it is great

I enjoyed this, I couldn’t master the roll into kneeling without hands, but first time around I was happy with my movement.

Amazing!

Magnifique!!!

Thank you so much for this wonderful practice! After trying a variety of practices, from basic gym, all types of yoga, pilates, crossfit...I was looking for something that would engage my entire body and give me this kind of liberation...I have just found about this kind of movement a few weeks ago, but I believe this is our original way of being! So excited to dive deeper!

Looooved this~ truly felt the endorphins with these movements. There’s something so satisfying and delightful about mastering the body and gaining the combination of strength and mobility. It feels like physical freedom and liberation 💪✨

14/5/24 It's been ages since I practiced with MVPL. I focussed on choreography and cycling since the year started. The crawling 2-point balance was the most challenging of them all. Thanks Kellen 4 the practice

18/5/24 I broke down the sequence in bits to do every morning before cycling to work. The tripod stand, balance sit and rock-ups are some of my favorite. Prone crawling needs a lot of core strength & also working on That as well. Namaste 🙏🏾

Awesome! Total and complete movement session. I really love the build up and breathing in between.Thank you.

very mindful very demure

I've literally just discovered this - this is the first time since I was a kid that I've had the experience of being totally focused on what I'm doing whilst exercising. Loved it!

Robinson Angela Perez Thomas Taylor Karen