My Evidence-Based Braincare Routine

My Evidence-Based Braincare Routine

Ali Abdaal

1 год назад

416,174 Просмотров

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Комментарии:

@angelangelsubs
@angelangelsubs - 12.04.2023 13:20

proud to be italian loll

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@veenagawshinde8029
@veenagawshinde8029 - 12.04.2023 16:39

Uhh there is just one problem with the video...that line moving at bottom is quite distracting...... I hope this feedback helps you though you create great videos always 😊

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@laaikynsai
@laaikynsai - 12.04.2023 20:54

The book Ikigai by Hector Garcia and Francesc MIralles is highly relatable to this topic.

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@alfredhitchcock45
@alfredhitchcock45 - 13.04.2023 10:10

Warren Buffett follow Mediterranean Diet of McDonald’s

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@OMARYassin1
@OMARYassin1 - 13.04.2023 17:08

Thank you Ali for this content

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@facucam1970
@facucam1970 - 14.04.2023 02:48

Thanks. Great great video!!

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@Sai17776
@Sai17776 - 15.04.2023 06:33

I reached my goal of $200k yearly trade earnings. Setting realistic goals is an essential part of trading

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@Anisha..Alayna
@Anisha..Alayna - 26.04.2023 16:50

‼️‼️🤾🏽‍♀️💯

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@lorilevari8861
@lorilevari8861 - 17.05.2023 19:02

I absolutely love your content. Thank you so much. If you could slow down the speed of your speech it would make it easier to process the valuable information you are sharing. Thank you

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@shivnarayan1651
@shivnarayan1651 - 20.05.2023 04:59

Thanks Ali😇

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@zdrowymiro
@zdrowymiro - 17.06.2023 18:35

Neuroplastyczność - naucz się gry na pianinie, to ma synergiczny efekt na cały mózg.

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@v_korol
@v_korol - 23.06.2023 22:36

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@yaeryeshayahu2460
@yaeryeshayahu2460 - 26.06.2023 14:14

Please slow down the speed of the video

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@1998tkhri
@1998tkhri - 14.07.2023 20:09

Found your channel, been binge watching your videos. Just want to point out that Maimonides isn't Greek, he lived in Spain and Egypt, and his name in English is pronounced as // (my-MON-ih-deez, where the o in mon is like the o in "Ron")

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@arazatliyev6564
@arazatliyev6564 - 16.07.2023 09:31

İf all human(or most) practic,healthy system collapses...as for me,this method doesnt provide someones

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@emilycorzo
@emilycorzo - 08.08.2023 22:53

(1) Working body out? ☑
Working skin out? ☑
Working brain out? .....
Optimize brain health and capacity through 5 simple yet effective details

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@ibnulilm7510
@ibnulilm7510 - 31.08.2023 19:13

Done

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@muchoguillo
@muchoguillo - 11.09.2023 13:14

Great vid. Just a contribution, avocados are not part of a proper med diet more to a latinoamerican diet and same with tofu, nobody consider it med diet strictly talking.

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@jessgriffith2678
@jessgriffith2678 - 21.09.2023 20:43

This was so helpful! Love your content, thank you Ali 🙏🏽🙏🏽

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@FranciscoMT
@FranciscoMT - 01.10.2023 16:30

Kaizen, japanese for continuous improvement 🙏🫶🤝 gracias as always Ali! 🫡

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@ELDOCTOR662
@ELDOCTOR662 - 06.10.2023 03:07

me clicking this video to realize that I have watched it before🥴😵

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@RaghavSoni-b2u
@RaghavSoni-b2u - 06.10.2023 16:32

Sir you are the positivity genrator❤

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@thatssoeasy8
@thatssoeasy8 - 07.10.2023 14:44

Anyone can please let me know if climbing up/down steps causes arthritis in long run or not

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@swethadmurthy
@swethadmurthy - 11.10.2023 22:37

You should try Vipassana meditation!

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@Handleted
@Handleted - 22.10.2023 22:44

Enjoying lots of your content ! Can't wait for your Bryn Johnson crossover! That would be awesome sir!

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@pengamkamum7854
@pengamkamum7854 - 27.10.2023 06:37

You talk too fast

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@seanturner934
@seanturner934 - 31.10.2023 17:40

Brilliant

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@jayw7682
@jayw7682 - 02.11.2023 16:23

It's probably worth saying that the 10,000 steps figure came out of a marketing campaign and you probably don't need anything like this, it's probably more like 4000 a day.

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@Ra-fb6gx
@Ra-fb6gx - 08.11.2023 20:51

Me watching this while eating chicken nuggets 🤣🤣🤣🤣

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@shadanlari2536
@shadanlari2536 - 01.01.2024 12:51

To summarise:
1-Diet
2-physical activity
3-sleep
4-learning
5-social life

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@Bill0102
@Bill0102 - 16.01.2024 01:39

I'm in complete admiration of this. I recently read a book with a similar topic, and it was astonishing. "Unlocking the Brain's Full Potential" by Alexander Sterling

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@VamsiTella-t3i
@VamsiTella-t3i - 19.01.2024 06:20

How is your dietician fat lmao

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@AmsNl2BcnEs
@AmsNl2BcnEs - 06.02.2024 19:48

Eurgh, feels like a glorified ad.

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@Elldorado12
@Elldorado12 - 14.02.2024 13:00

Maimonides is not a greek dude... He's a jewish scholar who lived in Islamic Spain, then Morocco, then went on to be Saladdin's physician in Egypt.

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@gdcomputer11
@gdcomputer11 - 18.02.2024 15:43

dude u should speak slow u are to fast just slow down i can't even understand what u are speaking

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@ahgasestayonce3070
@ahgasestayonce3070 - 19.02.2024 08:21

not me eating junk food and watching this video :<

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@martastrosa
@martastrosa - 20.02.2024 19:59

Great insights as always, Ali! Thank you for everything you share. I've been wondering about one thing for a while: why only braincare, and not "thoughtcare"? Shouldn't we also be taking care of how we think, structure our thoughts, etc? I try to talk about it in my videos, maybe this perspective will be helpful to someone!

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@Larry21924
@Larry21924 - 21.02.2024 22:48

This is sheer brilliance. I had the pleasure of reading something similar, and it was sheer brilliance. "Unlocking the Brain's Full Potential" by Alexander Sterling

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@JayasuryaParthiban
@JayasuryaParthiban - 27.02.2024 20:09

You are a saviour of my life all the time. I recently failed in an exam and was feeling soo low, now I am in the recovery stage and this video popped up. So, I am gonna follow all the stuffs you said in this video starting from good diet to exercise. Hope I will pass my exam in this upcoming attempt. Can you please make a video on "How to handle failure and grow from it and how not to lose mental health from that failure"! Thank you so much Ali brother. Will meet you in person if you give me an appointment and if I come to UK🙌

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@Self-Love-e9p
@Self-Love-e9p - 03.03.2024 07:05

Thank you soo much, Doc.. 👍🧡❤️💐

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@Dreamer2dev
@Dreamer2dev - 08.06.2024 12:27

why everbody using musique ? guys plz now tht musique reduce your focusing

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@Gurman-on2em
@Gurman-on2em - 19.06.2024 07:13

Lovely video friend

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@renezmii09
@renezmii09 - 20.08.2024 23:41

You speak too fast! Although I like rapping but umm no thnks

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@Callitout-kl1uq
@Callitout-kl1uq - 08.10.2024 03:13

The easiest way to eat healthy is to eat single foods that are identifiable in nature.

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@BEASTSMRX
@BEASTSMRX - 28.10.2024 08:52

Who came here from instagram or facebook reel?

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@MdSonu-t3v
@MdSonu-t3v - 28.10.2024 14:59

Kon kon Instagram se aaya hai

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