My Evidence-Based Braincare Routine

proud to be italian loll

Uhh there is just one problem with the video...that line moving at bottom is quite distracting...... I hope this feedback helps you though you create great videos always 😊

The book Ikigai by Hector Garcia and Francesc MIralles is highly relatable to this topic.

Warren Buffett follow Mediterranean Diet of McDonald’s

Thank you Ali for this content

Thanks. Great great video!!

I reached my goal of $200k yearly trade earnings. Setting realistic goals is an essential part of trading

‼️‼️🤾🏽‍♀️💯

I absolutely love your content. Thank you so much. If you could slow down the speed of your speech it would make it easier to process the valuable information you are sharing. Thank you

Thanks Ali😇

Neuroplastyczność - naucz się gry na pianinie, to ma synergiczny efekt na cały mózg.

❤

Please slow down the speed of the video

Found your channel, been binge watching your videos. Just want to point out that Maimonides isn't Greek, he lived in Spain and Egypt, and his name in English is pronounced as // (my-MON-ih-deez, where the o in mon is like the o in "Ron")

İf all human(or most) practic,healthy system collapses...as for me,this method doesnt provide someones

(1) Working body out? ☑
Working skin out? ☑
Working brain out? .....
Optimize brain health and capacity through 5 simple yet effective details

Done

Great vid. Just a contribution, avocados are not part of a proper med diet more to a latinoamerican diet and same with tofu, nobody consider it med diet strictly talking.

This was so helpful! Love your content, thank you Ali 🙏🏽🙏🏽

Kaizen, japanese for continuous improvement 🙏🫶🤝 gracias as always Ali! 🫡

me clicking this video to realize that I have watched it before🥴😵

Sir you are the positivity genrator❤

Anyone can please let me know if climbing up/down steps causes arthritis in long run or not

You should try Vipassana meditation!

Enjoying lots of your content ! Can't wait for your Bryn Johnson crossover! That would be awesome sir!

You talk too fast

Brilliant

It's probably worth saying that the 10,000 steps figure came out of a marketing campaign and you probably don't need anything like this, it's probably more like 4000 a day.

Me watching this while eating chicken nuggets 🤣🤣🤣🤣

To summarise:
1-Diet
2-physical activity
3-sleep
4-learning
5-social life

I'm in complete admiration of this. I recently read a book with a similar topic, and it was astonishing. "Unlocking the Brain's Full Potential" by Alexander Sterling

How is your dietician fat lmao

Eurgh, feels like a glorified ad.

Maimonides is not a greek dude... He's a jewish scholar who lived in Islamic Spain, then Morocco, then went on to be Saladdin's physician in Egypt.

dude u should speak slow u are to fast just slow down i can't even understand what u are speaking

not me eating junk food and watching this video :<

Great insights as always, Ali! Thank you for everything you share. I've been wondering about one thing for a while: why only braincare, and not "thoughtcare"? Shouldn't we also be taking care of how we think, structure our thoughts, etc? I try to talk about it in my videos, maybe this perspective will be helpful to someone!

This is sheer brilliance. I had the pleasure of reading something similar, and it was sheer brilliance. "Unlocking the Brain's Full Potential" by Alexander Sterling

You are a saviour of my life all the time. I recently failed in an exam and was feeling soo low, now I am in the recovery stage and this video popped up. So, I am gonna follow all the stuffs you said in this video starting from good diet to exercise. Hope I will pass my exam in this upcoming attempt. Can you please make a video on "How to handle failure and grow from it and how not to lose mental health from that failure"! Thank you so much Ali brother. Will meet you in person if you give me an appointment and if I come to UK🙌

Thank you soo much, Doc.. 👍🧡❤️💐

why everbody using musique ? guys plz now tht musique reduce your focusing

Lovely video friend

You speak too fast! Although I like rapping but umm no thnks

The easiest way to eat healthy is to eat single foods that are identifiable in nature.

Who came here from instagram or facebook reel?

Kon kon Instagram se aaya hai