30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

One of my favorite videos, been doing this one and then the 15 mins arms video for a month and a half and Ive lost 15lbs!

Anyone in the year 2317?

i’m 12 years old and i made it the whole 2 minutes my leg started shaking at the end but i pushed throught

Here in 2025🎉

Way to many breaks. Very little ab exercises. Should have a warning its for beginners

Thanks😊😊😊😊

Going to commit to doing your workouts, hopefully I will have amazing before and afters.

I want to gain weight or you can say muscle. Should i do these exercises?

Me, i feel fully stretched and happy while on work out. I have been with her for 2years, she accompanied me was i was lost

A lovely 'workait' indeed 😊

What weight are your dumbbells?

Fantastic workout!

This video is Perfection !!!!
Exactly how I did it when i owned a health club.

Yes I'm here. 62 year and ready to get back at it

2025...🎉🎉🎉this is a fantastic workout!!🎉🎉🎉

Anyone have updates if this has helped you? I have 3 kids and cant loose weight. I was told to try weight training and found this video.

15kg in each hand is crazy😭😭

This is my first time to this page and I'm pretty new at this. I'm severely over weight so the plank was not an option yet and I struggle with balance on the lunges any helpful tips would be nice

❤❤🎉🎉

Jemand 2025?

Damn 30 kg?

Lasted 1min and 6sec on the plank 😢😢

i did the two minute plank!!! Thank you for this caroline!! ill be coming back and doing this work out for my full body once a week!

🎉🎉🎉😲 😲 wow

I lovee this work out! ❤

Thank you! This helped me get in my workout when I didn’t want to go to the gym!

Anyone in 2026 😅

I love your accent, where are you from?

Wow! 13 million views …. I remembered when this video hit 1 mil. Thanks, Caroine! ✅2/19/25

Just finished Iron series,l want to do this full body 3x a week then l will move on to Epic endgame on the 1st of march❤

Bruh had to take several breaks holy cow 😅

How many calories will burn in this workout?

Thank you for workout😊

Do you have a 5 minute plank challenge video to follow please?

I often do more than 2 mins plank, but after all those lunges, I was shaking the whole 2 mins.

15kg in each had, 30lbs in each hand?

thank you so much!!!!! I liked it so much!!!

Anyone in 2025?

When I say this has me sweating and I’m not a heavy sweater 😅 those lunges are gym abuse. My legs were shaking

I’m a little confused as to why there was one minute left on the digital timer that the analog of the plank was over.

I just want to say, I've worked out since I was 15 and currently pay for a subscription through beach body and have never seen results like these. Your workouts are completely changing my body composition and I love your technique! Thank you for the life changing/body changing videos!

Great workout! Loved it and will do it weekly now :) Thank you!

11/02 ✅
14/02 ✅

Amazing video. I feel really motivated to do this one and hoping to keep at it and feel stronger

first time through this routine, and my legs are shaking like crazy! i had to stop a little early and got 30 seconds into the plank before buckling 😅will update in 5 months July to compare my progress!

It is great. Can we consider this training as HIIT?

Surprisingly I can finish this with out boredom 😂… thank you 🙏

Anyone in 2025!!

Excellent workout 🏋️ Got my sweat on!! 😰

How many calories are burnt?