60 Minute Total Body Workout | Yoga For Weight Loss

The explanations of the positions are too long and we lose the momentum. The filming is also really annoying, just leave the camera on a stand please, sometimes we don’t even see the pose because there’s a zoom on her face. I stopped in the middle because i was annoyed.

Anyone here in 2023?😂

Not easy, especially not when you try to mind the attention points really well, but slow enough for me to keep this series up. I liked it a lot!

That was such a juicy, energising practice! I thought I would be much more sweatier by the end of it, but I guess that means I'm getting stronger and more efficient?

Thank you, Adrienne! I thoroughly enjoy the practices that you offer, rendering me to feeling sublime, and yet energetic. Namaste.

Loved it!! Thank you so much for all that you do!!

Ten years later, wow! Im blown away,,,, this feels new . Thank you Adriene. Im new here and found this in 2023 December lol three days before Christmas. Im sure you have more great stuff

Hi @yogawithadriene, thank you so much for your continued output of such loving and inspiring content. I'm currently aiming for 20 mins a day and I can already feel myself transformed mentally and physically. My question for you is: do you have any advice on what I could do to help with a cramp I always get in my foot when I do tops of feet to the mat? Unfortunately it happens most times and I've started to try and massage regularly but any moves or further advice would be amazing! Thank you!

Thank you Adrien, the gradual poses help us shape poses İ have never imagined to accomplish.

I love your videos…I did find this was a bit too much weight bearing on the wrists tho…had to go to elbows at a few points.

Anyone here in 2024 😊😊 Adrienne you’ve grown so much!

2024 😊 got light headed 40 ish minutes into it. Listened to my body and decided to rest some. Goal is to do yoga everyday. I used to be so good, getting back to a life long practice

Baby benji!!

I love this practice -- but can it be revamped a little bit to be less instruction and more flow? I started doing yoga back in November with your videos -- I have a bunch bookmarked -- and I do them every day .. I feel stronger and just better overall. so thank you Adriene :)

2024!!!! Sweat so much during this!!! Wooo!!!!

Such a friendly way to build strength in my body and soul❤

I was got being scared to open this video of 1 hour.. But when I started it just my body became more stronger and finished it completely. Thank you Ma'am for this Intermediate yoga Series and I am enjoying it in 2024..

2024

I love a long practice if you can please add some more, but without the music. thank you so much

Wow! That may be the hardest yoga practice I’ve ever done. Great workout. Super proud of myself for getting through the whole thing!

2024 YWA journey is transformative already!! Pumped to see it though the whole year!!

2024 is here and this was the first time in 4 years of yoga with Adriene that I’ve heard a male voice and nearly jumped off the mat. That was a challenging hour but always worth it at the end.

I laughed a few times, love the levity - specific moments like “if your legs are straight here great, if not who cares” lol and the simba comparison was right up my alley. I felt challenged and will continue!

Thank you for every thing

It's April 2024. I haven't done this video in at least 7 years. I did not remember that Blue made an appearance, and what a sweet one. I almost teared up because I remember a few interviews with Adriene where she mentioned how, unlike Benji, Blue wasn't really allowed to be in the videos as much, and how hard it was when he passed😢 so seeing him here overwhelmed me with joy and love. Blue will never be forgotten by so many of us around the world ❤

Still here 😂

Love this series! Fun to come back to an old one 💛

Happy 10 year anniversary ...with the voice out of the background and an appearance from Blue, which made it a shock initially, but so sweet to see a rare appearance of 💙 🐶. Lots of love and greetings from the Opal coast in France.

I've made it my mission to go through some of Adriene's older videos and these yoga for weightloss ones have been amazing! Thank you Adriene for providing this free resource, loving guidance, and buckets and buckets of sweat 🤣

I’m here in 2024! This is a great flow - slower and basic and a lovely workout! Funny how Adriene’s reminders / sayings have been there since way back! ❤❤

Waooooo ! Found this one today and boy I am sweating like never !!! Love the flow love the moves ❤❤❤❤❤Thank you Adrienne

I'm here in 2024. 🎉❤

Almost gave up at 47 min but after checking the comments I made it to the end! 😂🫶 Thanks Adriene and you guys! 🫶

Thank you. 🎉😊 feeling calm.

I had never seen a Benji kiss before!! 🥹❤️

First time seeing Blue ❤ Great practice. Warming up for July 6th in Toronto!

That was so nice. Exactly what I wanted for a recovery day workout.

I love that your dog is a part of your videos. My beautiful Pearl used to love being on the mat with me. Sometimes I would open my eyes during a relaxing sequence and find her curled up at my side. My girl passed in February at the age of 15, and I have been heartbroken since, I have made a point of continuing my exercise to help me get out of the funk her loss has left me in. Sometimes during a particularly relaxing time in your videos, I still feel her presence curled up next to me. I notice your dog is a blue heeler. Pearl was part blue heeler and the most beautiful girl ever. Thank you for your videos, they help me in many ways.

2024 here, this one is in my favorites list! Thank you!

Oh my god, so much unnecessary talking... never get in to the pose...
Just spent my time for nothing? ..

dont do this if you actually want a workout, this woman was slow as hell as far back as 2012

I think this is the first time I’ve EVER done a flat foot squat all the way down. Wow

Cant believe yoga could be yhis challenging. Been in gym 2 years and what was this... omg.😅😢

It’s September 22 2024. I just did this video. I am almost 63 and just started yoga with Adriene six weeks ago. This was amazing just like all of her practices.

I'm here in 2024 - I love seeing the older videos - Adriene, you haven't lost any of your kindness and fun and what a pleasure to meet Blue - I've only ever known Benji. Thank you for all that you continue to do for the yoga community x

Poor yoga, see some Indian yoga for fat loss / full body workout

Long, lovely, streachy. Trying to turn my bad mood around. These practices keep my sane and alive. Sept 2024

I'd totally forgotten that this series is hard (not just "not easy" 😉). But proud of having finished it again!

Cookie! I got your back! Yoga can serve you- if you are open! Lets start with the foundations series coupled with this video 2-3 times a week plus a walk or dance or jog if you can fit it in. Give it time and know that your thoughts and words also have a big effect on the body! We can do this!!! Love, A