45 Minute Yoga Class - Intermediate Ladder Flow

My favourite yoga channel. Fantastic as usual. So grateful for all you do. I feel so in alignment with your approach

thank you so much

Thank you 🙏

Just wanted to say...I thoroughly love your yoga video's and they help me with my self practice during difficult times (COVID). Thank you for all that you do!!

Excellent👍

Super fun! I thoroughly enjoyed all the interesting transitions in this one. Thank you so much XXX

👌👍🙏

I’m going to use the word ‘delicious’ to describe this flow. I feel great; thanks ladies!

Thank you Sam ! A very good session ! Bisous 😘

This was wonderful! Great teaching=great teachers. Such a good practice.

Nice and deep ☺️👍

Perfect class, exactly what I needed in terms of pace and challenge! Love it, thank you. Namaste.

This must be your best class yet Sam - thanks so much and big thanks to Helen for sharing you with us ! sending love from Australia !

Love love love this class 👌🙏💛

Thank ye Sam and Helen for this good feeling flow. My body felt strong today.

Dear Sam and Dear Helen. I thank you. This is life to my life.

Wonderful class Sam! Thank you.

Thankyou 🙏

Loved not doing the downdog to plank to lower down and updog transition. Feels like an overused vinyasa. This was FRESH and FUN!

This class was awesome!!! very well coordinated ❤

I loved this class. thanks Sam and Helen!

Мне 50 лет очень хорошо было-бы знать лекарства ноя вторых собираю травы пью сгорела травы не покупаю говно что вы покупает народным методом лечусь могу змею съесть полезна для здоровья собачий ж Ир когда кашляю у меня друг есть китаец унего покупаю ему 82 года он гигло терапевт ему хожу когда болею там беру лекарства като так