6 Strength Tests Ever Adult Should Pass

Whoever thought those standards were low must be power lifters. Those are good starting points for a beginner.

Look at the woman in Crossfit . Those are strong women

Bodyweight Deadlift
Bodyweight Squats
3 Pull-ups
10 Push-ups (why not DIPS instead?)
Bench Press Bodyweight
Press Half of Bodyweight Overhead

Lov demon slayer been a fan of anime since day one bobby maximums 💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾🔥🔥🔥💯💯💯

I out class my 20 year old self in everything from work ethic, fixing cars, logging and splitting 30 cord of wood by hand, carpentry, speaking French and Italian having lived and studied in those countries. Wrote a book…. Etc…
All the weight lifting and making it to a 345 bench for 1 rep max.
The only thing I cannot do that I was able to do with ease at 20 are pull ups.

this is an awesome list. my personal one is similar except i have dips and just added body weight grip bar grip for time. if you're advanced you can wear a weight vest or a loaded backpack