30 Minute Full Body Stretch Routine - Total Body Stretching Exercises & Flexibility Stretches

Again, a prieceless video thank you so much it’s just perfect

That’s a great stretch touting! Thank you! ❤️☝🏽💪🏽

The hasfit workouts are changing my fays and making them so much better. Thank you Claudia and cosch Hozack

Best stretching ever!

This one has got to be my favorite one ever to do in the morning

ready to practice it, good video, thank you

Really enjoy this stretching routine, is helping me to stay mobile. Thank you.

Much needed stretching. Thank you so much. I’ve had a herniated disc in my l5 for 18 years. Sciatica and tightness. I need to do this often.

you guys are awesome. thanks for your website.

i needed this today

Lol, who chooses your music? I like it, sometimes it sounds like music from a Nintendo game or something.

Best stretching routines ever! Thank you both!

thanks for awesome stretch

That was lovely - thank you

Thank you, Coach Kozak and Claudia!

I did my first hasfit workout on my sister’s recommendation! And I am hooked! Thank you!

Oh my I feel so much better - thank you guys a big thumbs up !

Ad in the middle off holding a stretch 😡😡😡 sort it out

Hey coach Kozak and Claudia, you guys are the best! I am 60, and after your exercises I feel like a spring chicken! Cheers from Canada.

Perfect stretch!

I have been following your motive month plan since Feb. This is just great! No meed to look for anything else) Very convenient! Спасибо!

You believe that this is a good workout. Some babies are dropped on their heads, but you were clearly thrown at a wall.

such an excellent stretch, thank you!

++++

Hello Kosark & Claudia I have been enjoying your various workouts but I feel that the "Full body stretches " is the best.😀👍

Thanks

cool fun

Excellent workout either as a cool down after a long bike ride, or as a stretching routine first thing in the morning. I always feel taller afterwards. Many thanks.

OMG fiiling gooooood

love your routines, your attitude and the quality of your videos. TY both

👊👏👏👏👏🙋💚

This is a good one for my stiff shoulders, thanks 🙂

hi

Love you both.

That chest opener at the end was incredible! Had no idea I needed it that bad. Thanks again for another great workout.

Excellent stretch routine. Keep up the great work.

You’re wife is adorable

Used to do you guys stretches religiously stopped for a few years just back on it and damn its true you loose it if you don't use it lol

One of my favorite stretching routine since 2018 ❤

Ohhh ouch, I had torn my right Bicep tendon and Bicep, been doing Physio for last 2 months. I think this will be that perfect stretch routine later down the road.

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻⚘⚘⚘⚘⚘⚘⚘⚘💝💝💝💝💝💝

This is pretty perfect6! Thank you, guys!

great work

Started this routine 1st lock down and still continuing together. They have changed so many lives for the better. Had my hated brother following their routine and my father doing their senior citizen mobility every morning. Thank you Coach and Claudia a great team on this and all of their videos!

Your stretches are the best! Stretching, mobility and rehabilitation all in one. I hope you post some new videos soon.

Feeling great after this!

❤❤❤

Love from my side🎉