How to improve your stamina for Football #short

Does this help for like running and not running out of breath

Song?

Running isn't balanced another wise man said
It does improve just not efficiently

Goofy ahh run

I Have asthma.

Anybody know the brand of socks he’s wearing ?

Soccer

Remember, never run at max effort, it is not necessary and you will get tired quickly, run how you feel like running, it can be 85%

Row

How many times a week should one do this?

Me after all that 🤢🤮

Don’t forget core strength

This really worked!

GUAAATT

Run for 30 to 40 m on one speed

When I did cross country and did the pacer test it was just me other xc folks and the soccer players

Dad

me who has asthma: yes

This doesn’t make sense or am I dum how am I meant to get back to starting position in 20 seconds while joggingafter sprinting for 20 seconds?

I need this cuz I'm fast but a have low stamina

And the most important thing. Stop Fapping!

work with asthma?

Bro that would take 35 minutes not including jogging

Nah you need to get 4 shrines



Only true gamers will understand

When the comments give u more info than the vid , the vedio was dope tho

So basically just run

GYATT

I’m not gonna wait 120 at least 90 so I can work harder even though I’m overweight

2 minutes rest is crazy for one sprint.

So it’s like High Intensity Interval Training (HIIT)

This is good and all but the easiest way to build stamina or the "funnest" way is to just play a sport that you enjoy, training can be really boring.

Pearfict

My coach made us do this until someone threw up. The girls on my team were so fucking fast and so was I. I can’t believe I used to be such a beast of a machine. Never getting tired and always so fast. Great drills

When running don't using all stamina

Rep3at for 20 or 30 times! 😮

Thanks

Remember guys this is stamina not speed or acceleration !

I did not understand. But what do I do if I don't have a football pitch!?

My dribbles skills and my finishing very good but problem is my stamina very bad and next week I have tournemant, hope this can help me a lot. wish me luck

How many sets?

i’m a soccer/football player and this helps.

Me: i can run all day.
Heart: you stop or i stop

I didn't understand, someone wrote to me here how this exercise is done

Or just do man United’s they are sorta like this

abang saya nak tanya pendapat abg,abg rasa ok tak kalau fam ambik orang india ialah bukan apa india pun power juga main bola lagi ye pun diorang dari negara kita jugak

Oops your dropped a pin 📌

Can I have it?

I played soccer(football) for 15 years. If you're not an elite runner already, change that 20 seconds to 8 seconds and add an extra second every week. Your hammies will thank you.

I almost passed out

15 to 20 reps is kinda insane

My legs:looks ez
My brain:you can do it
My heart:literally pumping out