How to manage hypertension

To prevent hypertension, eat healthy foods low in salt and fat, and eat enough vegetables and fish.
Quit smoking and reduce alcohol consumption.
Try to avoid stress
Avoid lifting heavy objects, running fast, playing tug-of-war, or diving with head-first entry.
Measure your blood pressure regularly to prevent hypertension.
Exercise 30 minutes a day and maintain a healthy weight.
Hypertensives should do aerobic exercises using large muscle groups such as brisk walking, cycling, swimming, working out, gymnastics, and stretching.

Healthcare Information for Foreign Workers in Korea


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