TEENAGER WORKOUT PLAN #Shorts

Just ignoring abs completely 💀

You forgot core

As a football player here’s mine Monday lower body Tuesday upper body Weds day speed and agility Thursday lower body Friday upper body

I also do home arm workouts and core

On Wednesday I would do abs, face, or your back?

this is stupid.

Upper body- back chest shoulder tricep biceps forearms atc
Lower day- legs 💀

my muscle is not growing i have been eating the amount of protein my body needs and get enough sleep. i drink lots of water i dont know why.

i hate crosfitters

As a beginner I want to go quick so no breaks but I do let myself have a small chocolate bar or candy before work outs

Mon, upper
Tue, upper,
Wed,upper
Thur,upper
Fri,upper

mid schduele

As a 13 year old this is mine:
Monday-Legs, Bicep, Tricep, forearms
Tuesday-Shoulder, Chest, Back
Repeat
Rest days: Friday, Saturday, Sunday
I would do it on Friday but I don’t had time
And when I don’t have time for legs I do them another day

As an 11 year old, I've been motivated to working out. What should I do?

I’m watching this on on wed😢

This is my workout routine as a 12 year old
Mon:chest triceps and shoulders
Tues:back bicep
Wed:legs and abs
Thursd:arms wich is biceps triceps and shoulders
Frid:back and chest
Sat: legs and abs
Sun:Rest day

As a 14 year old lifter whos been lifting for around 2 years i just do a ppl split but put shoulders in leg day even with school

Could you make a video on what exercises i should do?

Im working out a lot rn but I don’t follow a schedule, is that ok?

Thank god here’s a solution to my problems

As a football and basketball player
Monday-cheat triceps shoulders
Teusday-speed
Wednesday-back biceps forearms
Thursday-cardio
Friday-legs

I do it every day

I am 11 and here is my workout plan:

100 pushups

100 sit-ups

100 squats

10 km run

(Reply if this workout plan sounds familiar).

Na I just run a few miles everyday

Heres my work out routine
normal pushups 50 reps 2 set
Situps 40 reps 2 set
Squat 30 reps 2 set
Diamon push up 10 reps 2 set
knuckle pishup 10 reps 2 set
pull ups 10reps 2 set
and more is it enough ?

I’m gonna do that I’m a middle schooler but I can do it I’m 11

why can't i just do all them in one day

Im a 14 yr girl and every other day i go between legs and upper body/abs. I use workout vids at home since i dont go to the gym and so far ive seen results and the schedule type thing really makes it better if you get tired of doing the same stuff every single day

I was thinking about starting football. I’m kinda short and not that big. I wanted to bulk up for eighth grade football next year

I want peoples to Guide me How Can I create Workout schedule and if It is any you are using and See Results let me now Tell me under my comment and I work at Home so please tell me😢 Please

I do full body 6 days a week, one day off the 7th (im 13).

ever day chest day baby! nah jk but i like to work out on saturday too

Haven’t worked out in a hot minute, but when I did my schedule was like this:

Monday - Upper Body
Tuesday - Cardio
Wednesday - Lower Body
Thursday - Rest Day
Friday - Cardio
Saturday - Full Body
Sunday - Rest Day

I played sports and biked when I could. It worked pretty well. I need to get back into it.

BarbarianBody, great content my guy

Jesus loves yall and will forgive you and wants to have a relationship with yall

Heres a better routine:

Workout routine:

MONDAY: (push) Chest, triceps, shoulders

TUESDAY: (pull) back, biceps

WEDNESDAY: Legs

THURSDAY: Rest

FRIDAY: (push) Chest, triceps, shoulders

SATURDAY: (pull) Back, biceps

SUNDAY: Legs


Chest:

Pause bench press:
3 sets
5 - 12 reps ALL UNTIL FAILURE
2 - 3 rest interval

Incline dumbell press:
3 sets
6 - 12 reps ALL UNTIL FAILURE
2 - 3 minute rest interval

Machine Chest Flys:
2 - 3 sets
8 - 14 reps ALL UNTIL FAILURE
1 - 2 rest interval


Triceps:

Cable tricep rope pushdowns latetial head:
3 sets
6 - 14 reps ALL UNTIL FAILURE
1 - 2 minute rest interval

Cable overhead tricep extension long head:
2 - 3 sets
6 - 14 reps ALL UNTIL FAILURE
1 - 2 minute rest interval





Shoulders:

Cable/dumbbell lateral raises:
2 - 3 sets
8 - 20 reps ALL UNTIL FAILURE
1 - 2 minute rest intervals












Back:

Lat pulldowns:
3 sets
5 - 12 reps ALL UNTIL FAILURE
2 - 3 minute rest interval

T-Bar row:
3 sets
5 - 12 reps ALL UNTIL FAILURE
2 - 3 minute rest interval

Single arm Cable rows:
3 sets
5 - 12 reps ALL UNTIL FAILURE
1 - 2 minute rest interval

Biceps:

Supinated dumbbell curls:
3 sets
5 - 12 reps ALL UNTIL FAILURE
1 - 2 minute rest interval

Preacher curls:
2 - 3 sets
8 - 12 reps ALL UNTIL FAILURE
1 - 2 minute rest interval







Legs:

Barbell squat:
3 sets
6 - 12 reps ALL UNTIL FAILURE
3 - 5 minute rest interval

Seated hamstring curls:
3 sets
6 - 12 reps ALL UNTIL FAILURE
2 - 3 minute rest interval

Leg extensions:
3 sets
6 - 12 reps ALL UNTIL FAILURE
2 - 3 minute rest interval

Weighted Calve raises:
3 sets
6 - 20 reps ALL UNTIL FAILURE
2 - 3 minute rest interval


















Abs:

Do crunches or hanging Leg raises. Do any exercise that is body weight and generally strengthens the core.













Notes:

For all of these workouts, on the last set you should do a dropset until you cannot go any more. So dropset around 3 times and especially do this on Leg extensions

Push, pull, legs, chest / back, arms, legs ,rest

I do everything in 1 day for every week

I recommend for people not to make their workout based on days of the week, you should rather just do it in order and take rest days when needed

What about cardio?

Every like I’ll do one push up

Idk man i need more cardio

Im 12, and im pretty skinny, and im trying to work out 7 days a week to make fitness a part of my lifestyle

I do Monday chest tricep and shoulder Tuesday back bicep Tuesday leg ab repeat

I will do 2 knee pushup for everyboike ibget and i will post

Leg left the chat.

No

Idk if im doing it wrong but mine is like this

Monday - arm(bicep tricep forearms) and abs

Tue - abs back and forearms

Wed - free

Thursday - shoulder chest back

Friday - legs and chest

Sat - free

Sun - i do everything but 3 excercise each

Should i chang? Plz reply of u have a better plan for teenager

The problem with an upper/lower split for me is that on upper body days I would be at the gym for nearly 3 hours and only 45 mins to maybe an hour max on lower body days 😂

Is doing everything everyday bad?