How to SAFELY Pop Your Full Back

I'd be really interested in trying that one thank you for the video

This is how im coping my back pain.

Much appreciated Doc.for sharing your knowledge and professionalism for helping us all out there. Wishing you&yours a wonderful Sunday👍👍. Cheers 🇸🇪

Would the lower back stretches be useful for someone with lowest two vertebrae fused? Thank you, asking for a friend.

The Wrestler's Special . . . 🤣😂🤣

This guy has the most subscribers for the least amount of views

Thank you for sharing your expertise with us week after week! Your videos are always so timely. One question - I noticed you don’t promote massage guns. Do they harm more than help?

Thanks!.

As a midlifer, a curve in my back has formed from right side instability. Now I do daily hand hangings, and work on my core, but there is nothing I can do solo to help it release. Are there exercises you can recommend to help straighten it that are not planks? Your videos keep me active and engaged with my body. Thank you.

Благодарю.А можно субтитры на русском🙏🙏🙏🙏🙏❤️♥️👍🔥

At 60+ years old, my SI joint has always been a problem. The sacral roll really helped! Thank you! I'll add this to my stretching routine.

The thumbnail makes me feel impure. I come here for the education not to be tempted by the flesh.

I get this pain in my legs and lower back sometimes its worst sometimes it’s bearable. It happens when I turn on my fan/ac or I just open my window for air whenever it hits my legs even under blanket it still hurts I am not sure what the problem is would Love to know whats wrong and what I can do about it

Thank you! Got a few pops but not my lower back. 😅
Felt good though. 😊

Came for a dance tutorial stayed for the pain relief.

You, Sir, are an amazingly articulate educator. Thank you very much for the stretches.

thank you very much Dr. Rowe ❤❤❤

Lower back has been feeling a little stiff (no pain). 1st stretch and boom, pop.

All this stuff only gives short term relief. After 30 minutes it’s more pain

Thank you!!!

That thumbnail though 🤨👀

Thank you again for sharing,

Great info. Can't wait to try. Thank you

Top advices like always!
Thank you very much!

Thank you for the cake 🤤

Such excellent information. Thank you!

🏆💪🍺 Milwaukee 🍺

Thank you for sharing all of this wonderful information. I’m really trying to learn more about how to care for my whole body and videos like this really help. An observation and question though - won’t overly cushioned, narrow, restrictive shoes cause weakness in the foundation of the skeleton and then be bad for the back?

I love when you say take to the next level 🙌🏻 I’ve learned so much. I use all your informative videos every day. Thank you so much 😊

Thank you!!! I have a subluxed rib that I’ve had for over 10 years. The muscle just doesn’t want to let go of twisting that rib and remaining a huge muscle knot over it. Do you have any of your videos you could recommend. I am determined to loosen the scar tissue and getting that muscle knot to release from my rib! I went to PT for it years ago and she tried but couldn’t fix it. Please help. Any help or advice would be appreciated more than you know.

Ah! Thank you so much! ❤ These stretches felt amazing.

I wanted to ask - what's the best exercise for targeting the side of the neck? I’ve been following the neck and upper trapezius exercises, which are great, but I can’t seem to relieve the burning pain specifically on the side of my neck.

Also, there's a spot between my shoulder and neck, right in the dip, but it feels quite deep. I can’t seem to stretch it properly, and so far, the only thing that helps is poking it. Do you have any suggestions for releasing the tension there? Once again, thank you very much for your hard work - my sore body is forever grateful ❤

❤❤To potřebujeme asi všichni.❤❤ Díky ❤❤

I was diagnosed with chiari and syrinx with no signs & symptoms (it was incendetal finding)
I have back pain can I do back exercises.

Excellent information Dr Rowe. Always appreciate your easy to follow directions and demonstrations. Have a great day ❤

I want nothing more than a satisfying pop, crack or release. 😅

Listen to Dr Rowe I fixed my back pain a year ago just following his instructions

I m the first who watched it and liked it