1. Exercise regularly – Regular exercise can help increase your libido and improve your overall health and wellbeing.
2. Eat a healthy diet – Eating a balanced and nutritious diet can help promote a healthy libido. Foods such as oysters, nuts, avocados, and dark chocolate are known to increase libido.
3. Get enough sleep – Getting enough rest and sleep can help increase your libido.
4. Talk to your doctor – If you are experiencing low libido after pregnancy, it is important to talk to your doctor to rule out any underlying medical conditions.
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