Core Velocity Belt Drills | Hip Shoulder Separation Drill

Inside this http://www.CoreVelocityBelt.com video we are going to show you how to feel hip shoulder separation. Hip shoulder separation drills are popular because so many believe that all separation is created equal.

Whenever you're reviewing pitching mechanics it never fails to see pitchers attempting to create false separation by counter rotating the shoulders or delaying rotation of the shoulders. Not good.

Hip shoulder separation is proven to increase velocity if it's achieved by segmented rotation. By simply pushing forward and delaying your shoulders is not the same. Most pitchers don't struggle with hip shoulder separation. Nope. They struggle with hip rotation.

Because they can't rotate they can't separate.

— Core Velocity Training Tip –

The more you can make slight subtle changes the better.

1. Mix up your distance from the anchor after every 2 reps.
2. Change where your chest is facing after every 2 reps.
3. Change up the elevation of either leg. (preferably the rear leg inside this pitching drill)
4. Perform non-dominant by slowly pulling the cord backwards, anti-rotation.
5. Change up the connection point, start with the top connection and switch sides or setups. The key is making slight subtle changes to your daily pitching routine.

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Train with Lantz

Interested in working with me personally or attending one of my 3-Day Core Velocity Programs which have sold out every single program since it’s inception? If you’d like to experience change in minutes, not months, you can reserve your spot by clicking the link below.

https://baseballthinktank.com/level-1-camps

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Click the link below to see for yourself how MLB top pitchers and college baseball's top pitching coaches use The Core Velocity Belt.

🌪 Lucas Giolito - Minnesota Twins
🌪 Lance McCullers - Houston Astros
🌪 Scott Brown - Pitching Coach - Vanderbilt University
🌪 Wes Johnson - Pitching Coach - LSU

Click here and tell me where to send all 4 videos

https://lantzwheeler.lpages.co/watch-how-the-pros-use-the-core-velocity-belt/

Trust what you FEEL!
https://twitter.com/Lantzwheeler

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#core_velocity_belt_drills #core_velocity_belt #hip_shoulder_separation_drills #hip_shoulder_separation_drills_separation_pitching_mechanics_drill #Core_Velocity_belt_pitching_drills #how_to_increase_velocity_in_pitching #how_to_feel_hip_shoulder_separation_baseball #how_to_feel_hip_shoulder_separation_exercises #how_to_feel_hip_shoulder_separation_drills #core_velocity_belt_hip_shoulder_separation #drills_to_throw_faster #core_velocity_belt_workouts_baseball

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