Jal Neti - Benefits and Tutorial for Beginners

Is it best to do it in the morning or before bed ?

Very nice video, your instructions are very clear

Very informative video . Just a small question can we do this everyday and if yes then how many max days we can use salt . Rest days only water

I just saw a video b4 4 years and u still the same

Sir jalneti ke bad meri nose block ho jati hai or fir pure din rhti hai.. Whts the solution of it?

I recently discovered nasal flossing with a rubber tube. Completely changed my breathing and sleeping with in a week. Highly recommend.