25 Min - Arm Sculpt At Home Workouts - Get DEFINED

Thanks for the wicked arms blast! Don't let tabata style scare you away. So fun!🕷️🎃

💪🏻❤after this arm workout, I felt toner, stronger and more confident. Chris knows how to get it done efficiently!

WOW, that was no joke. Thanks Chris. I was surprised by how quickly I fatigued. With no mic on Amanda, I kept thinking..."no one puts baby in the corner" 😀

Tough arm sculpting. You three little pumpkins kept me laughing to keep me distracted. Thank you!!
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OMG!! Arms on 🔥 !!! This was great and it was wonderful to see the band back together 😂❤

my biceps are burning!!! so gooood!!

This was a tough one! Whenever you say "you can do it" I think of a 70s ABC After-school Special where the catch phrase was "You Can Do It Duffy Moon". I know even you have never heard of that!

Great workout from start to finish. Thanks Ladies....

FEEL👏THE👏BURN👏 Thanks girls!!

Tabata style was great! That part of my arm was fatigued by the end of 8 rounds. But it went really quickly! I really felt great at the end. Thank you ladies!

Loved the ab and arm workouts tonight! Shorter AND effective! Thank you! 🔥

Wow I was like are we finished already? But afterwards wow could I feel it!😮❤

Late to the after party - gran fur baby sitting - so modified a little. Love the orange ladies 🧡🖐Aussie Sally

Hi I live and work full time in the UK. This slot is 2pm for me so I can't usually join live. What a warm welcome, really community feel to the live workouts ❤. Christina thank you so much for your channel. I really appreciate being able to follow your workouts at a convient time in my day and in the confort of my own living room, with my own eqyipnent. You are fabulous, thank you all ❤

Loved this short, intense, challenging workout. Got through the whole first chest press segment with 20s until the last single arm reps when I had to drop to 17s. Breaking a sweat while working hard, yet having a good time keeps us all coming back. 😅

Yes, I'm definitely feeling my arms.,.., I tried to stick with my weight I started with, but the second round I had to drop.. Maintained my 20's for the chest, so I was glad. Also happy its NOT a delivery day.. Did enough lifting yesterday..
Great to workout with all 3 of you... Thanks Chris, Amanda, and Vanessa!

Short sweet powerful workout!
Good banter to distract! Thanks ladies!

I really enjoyed this format! The burn was real!! Thank you ladies!!
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What a great workout, not easy but fun! Thank you all!

This is a fantastic arm workout, and I will come back to do it often❤

That was a great..like alphabet bonus and girls!

Loved this format. Thanks Chris!

Wow this was tough! But loved it! Enjoyed this class! Great upper body workout ❤thank you xx

Not everybody can wear orange and look that good🧡🧡🧡....great Workout...thx

Great chest, tris, back, bis workout. Not gonna lie- I mixed in a little legs near the end to give the arms a smidge of rest.

Different formats can be good 😊 Loved it!

Thanks!

Liked the tabata format for weights! Nice change.

Due to a power failure I couldn’t do this yesterday. I am so glad I got it done today. Great work ladies!! Thanks so much Chris.

Bring on the banter! Love an arms day and it was great seeing the three of you together. Thank you, Chris.

Great workout to liven up a boring Sunday afternoon, many thanks. Seeing you 3 together, I bet you can put the girls from Absolutely Fabulous to shame😂😂

Workout for only 25 mins ! AWESOME !❤

Great shoes Vanessa. Love the format. Quick and powerful. Nice to see the three of you back again. 🎉. You girls rock.

This was fast but very effective!

This was no joke. I have moved up to 5lbs weights and felt every bit of it. Hmm 7 or 8 lb weights to buy next. Yall had me laughing right along with yall. Thanks Chris!

This was fast, fun and fantastic! I really felt like I was working hard and loved the format! Thanks Chris ❤

So great to see the three of you together again!! Loved the speedy style of tabata, still leaving with jelly arms 🪼💪🏼 Thank you 🤩

Loved this class with your 2 best buddies and the time just flew by. Thank you

Holy cow my arms are on 🔥🔥!! That was a killer arm workout! Love the trio!!! ❤️❤️

You are correct. Doesn’t seem like a big deal until it is LOL

Woo, the tabata format was great! Arms are pumped, thank you!

Loved seeing the dynamic three today! I loved the creative tabata strength workout. Thank You Chris!

Thank you Chris for this quick but efficient Tabata style arm workout! Also Vanessa and Amanda for their witty banter!❤💪❤

a perfect 25 min Power Fix! great opportunity to go a bit heavier with weights given 20 sec set, have the lite weights near by, you got 10 sec to swap. this is a keeper to track progress. Love you ladies great energy and motivation xoxo

Great!!

Very effective \, short workout! Alphabet was quite the bonus!

I followed one of Chris' Leg and Glutes w/o with this Arms w/o to get my total body today. I can't go live w/ you guys but I manage to follow the program pretty closely in the after party most of the time 😊🎉

Merci beaucoup pour tes séances, ton dynamisme qui me donne la pêche, j'adore💪💪💪💐💐💐

This was so fun!! Loved it!

Loved it-very intense! Only used 20 lbs one round! The 3 of you together is also fun! Glad to hear water back on ! Thanks to all!! 💪🏻💕