9-min ballet ARMS WORKOUT from ballerina Maria Khoreva

Fun and approachable, thank you!

I love your arm workouts!!!!!🖤 Thank you soooo much!!

Once again, thank you Maria!!!Always awesome. Always look forward to your workouts!

Thank u Thank u Thank u
PLEASE MASHA A CARDIO WORKOUT WITH BTS MUSIC.💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Great workout! However, I suggest adding some arm stretches at the end. Love that outfit. It looks very comfortable. What is it?

like your arm workouts, i have foot fracture so focusing on abs and upper body. going to get surgery, maybe one day you can do workouts for injured feet on floor...:) ie pilates, floor barre plus glutes and abs

Maria, I can't be the only person who wants to know more about your awesome socks.

Splendid workout for the arms. Bravo MK!

I liked it so much that did it twice at once ))

Personally I like to do these standing arm exercises by sitting on the mat. I don't know why but I can feel more of my back and arm muscles by doing these exercises in sitting position.

Your arm workouts are really useful for me , thank you
I love your confidence ❤

Definitely my favorite arm workout of yours!!!! Love it, thank you!

Thanks Maria

Hi! Please make a video about the foam roller and all the muscles that we can foam roll

Just done this workout in the smallest space ever - what a great routine that doesn't require a lot of space and makes you feel great! Thank you ! :)

Perfect ! Exactly what I needed ! I just tried it and it's awesome. Thank you so much !

Simply awesome and excellent workout. You are amazing. Your voice, your instruction, your ability to put maximum toning into a quick amount of time. You are indeed the cream of the crop with workouts like these.

супер упражнения для меня ленивой, кто не любит много шевелиться и тратить много времени на упражнения, но всё таки ощущать тот самый огонёк после завершения. а если прогнать пару раз, чередуя с упражнениями на ноги, вообще 🔥!

Amazing workout Maria! I should have known I’d be in for it when she showed up dressed like Goku… my shoulders are screaming

I love all your workout and stretching videos, even as a none dancer. They are so well made! But in this one I miss the old "progress bar", i hope you'll add it again in the future ☺️💖

Maria, you are amazing.💕💕💕💕

I survived! Love you! Thank you for this beautiful workout!

Bruh i don’t like this









I loves this!

Love this work out, thank you Maria!

I don’t feel my arms anymore

Thank for all these wonderful 9 min work out! I love them and they are so durable even for me!-- a 54 year old with an autoimmune disease trying to keep dancing forever inspite of things, thank you for keeping me going and strong!! All my admiration and 💕

thank you for taking time to make these videos outside of your work. We really hope you continue to post more videos <3

Thank you! I love this! I love all of your videos! They really challenge me, but as you say, “in a good way”. Really helps me to regain strength post spine surgery!

Amazing video! 😎💪💪 thank you!

Thank you Maria. I love all of your Videos:-)

Thank you! You do such great workouts and are so encouraging. I always feel the workout right away and later, too.

holy my shoulders are absolutely DEAD

Thank you for creating this workout, Maria! I really enjoyed learning from you!

Maria is inspirational and a great instructor.

Super super super arm workout! The fact that you do the exercises with your viewers is a great motivator - thank you! 😉

Brilliant, without equipment, thank u!!

Backsweeps for dayyyyys

Killer, and just what I needed. Thank you.

you make the best workouts and workout videos, thanks a ton!!! :)

Thank you so much for these super great videos !

Love the short ballet-arms workouts - more of these please! They make great add-ons to a cardio day 🙏🏻💕

These workout are really hard for me, so much that I canot do them completely. But it gives me motivation to keep going, maybe next time I will be able to do all of the exercices without breaks and easier variations.

Does anyone know what song she uses?

Super!!

Thank you, Maria!

Hi!, I want to work my arms because I notice how they have become flabby and without form so I think this is a great workout to achieve my goal and have back the strenght that I want. I have a question, when we do exercises like the sworn arms and elbow lift we have to sqish our triceps and arm extension?, than you!